Nutrition Facts for Meaty muffin loaves

Meaty Muffin Loaves

Perfectly portioned and bursting with savory flavor, these Meaty Muffin Loaves are a creative twist on classic meatloaf, ready to elevate your weeknight dinners. Made with a hearty blend of ground beef and pork, these bite-sized meatloaves are packed with wholesome ingredients like breadcrumbs, parmesan cheese, and a dash of Italian seasoning. Topped with a tangy-sweet glaze of ketchup, brown sugar, and Dijon mustard, each muffin packs a punch of flavor in every bite. With a quick prep time of just 15 minutes and a bake time of 25 minutes, this easy recipe ensures a comforting, homemade meal your whole family will love. Conveniently baked in a muffin tin, these mini meatloaf cups are perfect for easy serving and portion control, making them ideal for meal prep, dinner parties, or kid-friendly meals. Pair these juicy little loaves with creamy mashed potatoes or roasted veggies for a crowd-pleasing dinner that’s as simple as it is satisfying.

Nutriscore Rating: 59/100
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Image of Meaty Muffin Loaves
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese, grated
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin or line it with non-stick muffin liners.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, minced garlic, breadcrumbs, milk, egg, 1/4 cup ketchup, Worcestershire sauce, Italian seasoning, salt, black pepper, and grated parmesan cheese.

Step 3

Mix the ingredients thoroughly using your hands or a large spoon until they are well combined.

Step 4

Divide the meat mixture evenly among the 12 muffin cups, pressing down gently to pack them in.

Step 5

In a small bowl, mix the 1/4 cup ketchup, brown sugar, and Dijon mustard to create the topping glaze.

Step 6

Spoon a small amount of the glaze over the top of each meat muffin, spreading it evenly with the back of the spoon.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaf muffins reaches 160°F (71°C).

Step 8

Once cooked, let the muffins cool in the tin for 5 minutes before removing them with a fork or spatula.

Step 9

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables. Enjoy!

Nutrition Facts

Serving size 1250.8 grams (1250.8g)
Amount per serving % Daily Value*
Calories 2549
Total Fat 149.80g 192%
Saturated Fat 58.10g 291%
Polyunsaturated Fat 1.80g
Cholesterol 712mg 237%
Sodium 6188mg 269%
Total Carbohydrate 144.30g 52%
Dietary Fiber 6.80g 24%
Total Sugars 51.80g
Protein 162.20g 324%
Vitamin D 102IU 509%
Calcium 659mg 51%
Iron 18mg 98%
Potassium 1873mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 25.2%
Carbs: 22.4%