Meatloaf with Sauteed Onions

Savor the ultimate comfort food with this hearty and flavorful Meatloaf with Sautéed Onions. Made with juicy ground beef, caramelized onions, and a perfect blend of breadcrumbs, milk, and spices, this classic dish is elevated with a tangy-sweet ketchup and brown sugar glaze. The key to its irresistible flavor is the sautéed onions and garlic, which add a rich, savory depth to every bite. Easy to prepare in just 20 minutes of prep time, this meatloaf is oven-baked to tender perfection in under an hour. Serve it with creamy mashed potatoes or your favorite roasted vegetables for a satisfying family dinner. It’s the ultimate recipe for busy weeknights or cozy weekends, guaranteed to please every palate!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (85% lean)
• 1 large Yellow onion, finely chopped
• 2 pieces Garlic cloves, minced
• 1 cup Breadcrumbs
• 0.5 cup Milk
• 1 large Egg
• 0.25 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Brown sugar
• 0.5 cup Additional ketchup for topping

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until softened and golden, about 5-7 minutes. Add the minced garlic in the last minute of cooking. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, salt, black pepper, and the sautéed onion and garlic mixture. Mix gently with your hands until just combined, being careful not to overmix.

Step 4

Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf shape if using a baking sheet.

Step 5

In a small bowl, mix 0.5 cup of ketchup with 1 tablespoon of brown sugar. Spread this mixture evenly over the top of the meatloaf.

Step 6

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (70°C).

Step 7

Let the meatloaf rest for 10 minutes before slicing. Serve alongside sautéed vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	1587.6 grams (1587.6g)

Amount per serving	% Daily Value*
Calories	2853

Total Fat 180.70g	232%
Saturated Fat 65.30g	326%
Polyunsaturated Fat 4.70g
Cholesterol 841mg	280%
Sodium 7575mg	329%
Total Carbohydrate 159.60g	58%
Dietary Fiber 7.50g	27%
Total Sugars 63.10g
Protein 181.80g	364%

Vitamin D 164IU	818%
Calcium 400mg	31%
Iron 26mg	144%
Potassium 3206mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 24.3%

Carbs: 21.3%