Nutrition Facts for Meatloaf with bbq sauce

Meatloaf with Bbq Sauce

Elevate your comfort food game with this savory and satisfying Meatloaf with BBQ Sauce—an irresistible twist on a classic dinner favorite. Packed with the perfect blend of flavorful ground beef, tender breadcrumbs, and aromatic garlic and onion, this meatloaf is lovingly glazed with a smoky-sweet BBQ sauce that caramelizes to perfection in the oven. The addition of Worcestershire sauce enhances its rich, hearty flavor, while the generous glaze ensures every bite is juicy and mouthwatering. Ready in just over an hour and ideal for family dinners or meal prep, this recipe is easy to follow and yields six hearty servings. Serve it warm with extra BBQ sauce for dipping or drizzle it over roasted veggies for a complete, comforting meal. Whether you're a meatloaf traditionalist or a BBQ sauce enthusiast, this dish will quickly become a household favorite!

Nutriscore Rating: 58/100
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Image of Meatloaf with Bbq Sauce
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground beef (80% lean)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup BBQ sauce (for glaze)
  • 0.25 cup BBQ sauce (optional for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper. Use clean hands or a spoon to mix until well blended, being careful not to overmix.

Step 3

Transfer the meat mixture to the prepared loaf pan or shape it into a loaf on the baking sheet. Press gently to form an even shape.

Step 4

Spread half of the BBQ sauce (1/4 cup) evenly over the top of the meatloaf as a glaze.

Step 5

Bake in the preheated oven for approximately 50–60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C) when checked with a meat thermometer.

Step 6

Remove the meatloaf from the oven and let it rest for 5–10 minutes to settle the juices.

Step 7

Slice the meatloaf into portions and serve warm. Optionally, serve with an additional 1/4 cup of BBQ sauce on the side for dipping or drizzling.

Nutrition Facts

Serving size 1507.2 grams (1507.2g)
Amount per serving % Daily Value*
Calories 3284
Total Fat 201.30g 258%
Saturated Fat 77.00g 385%
Polyunsaturated Fat 2.00g
Cholesterol 857mg 286%
Sodium 6544mg 285%
Total Carbohydrate 191.60g 70%
Dietary Fiber 7.00g 25%
Total Sugars 96.70g
Protein 181.40g 363%
Vitamin D 164IU 818%
Calcium 482mg 37%
Iron 26mg 144%
Potassium 3044mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 22.0%
Carbs: 23.2%