Meatloaf Tropicale

Unlock the vibrant flavors of the tropics with this irresistible Meatloaf Tropicale recipe. A mouthwatering twist on the classic comfort dish, this savory creation combines ground beef and pork with crushed pineapple, coconut milk, and zesty lime for a flavorful island-inspired profile. Enhanced with garlic, ginger, and a hint of brown sugar, the meatloaf is finished with a tangy pineapple juice-ketchup glaze that caramelizes beautifully during baking. Perfectly tender and bursting with sweet and savory notes, this crowd-pleasing dish is ideal for family dinners or casual entertaining. Garnish with fresh cilantro for a tropical flair and serve alongside steamed rice or roasted vegetables for a complete meal that will transport your taste buds to paradise.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1.5 pounds Ground beef
• 0.5 pounds Ground pork
• 1 cup Breadcrumbs
• 2 large Eggs
• 1 cup Crushed pineapple (drained)
• 0.25 cup Coconut milk
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Soy sauce
• 1 teaspoon Lime zest
• 2 tablespoons Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup
• 2 tablespoons Pineapple juice (reserved from the canned pineapple)
• 2 tablespoons Chopped cilantro (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, eggs, crushed pineapple, coconut milk, garlic, ginger, soy sauce, lime zest, brown sugar, salt, and black pepper.

Step 3

Use clean hands or a wooden spoon to thoroughly mix all ingredients until evenly combined, being careful not to overwork the mixture.

Step 4

Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even surface.

Step 5

In a small bowl, whisk together the ketchup and reserved pineapple juice to make a glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.

Step 7

Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160°F (70°C).

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 9

Optional: Garnish with chopped cilantro before serving for a fresh, tropical finish.

Nutrition Facts

Serving size	1636.6 grams (1636.6g)

Amount per serving	% Daily Value*
Calories	3103

Total Fat 183.30g	235%
Saturated Fat 70.00g	350%
Polyunsaturated Fat 0.00g
Cholesterol 1058mg	353%
Sodium 6452mg	281%
Total Carbohydrate 176.20g	64%
Dietary Fiber 7.70g	28%
Total Sugars 82.20g
Protein 204.90g	410%

Vitamin D 82IU	410%
Calcium 313mg	24%
Iron 21mg	118%
Potassium 2291mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 25.8%

Carbs: 22.2%