Nutrition Facts for Meatloaf the lazy way

Meatloaf the Lazy Way

Effortlessly delicious and ready in a snap, "Meatloaf the Lazy Way" is the ultimate comfort food recipe for busy weeknights or when you’re craving a hearty, home-cooked meal with minimal fuss. This simple yet flavorful dish combines pantry staples like ground beef, breadcrumbs, ketchup, and a hint of mustard for a perfect balance of savory and tangy. With just 10 minutes of prep and a quick bake in the oven, this one-pan wonder promises a moist, tender meatloaf every time. Customize it with a glossy barbecue sauce topping for an extra layer of smoky sweetness, and pair it with your favorite sides like mashed potatoes or roasted veggies. Perfect for feeding a family of four, this recipe is all about bold flavor, ease, and a guaranteed crowd-pleasing result—all without breaking a sweat in the kitchen!

Nutriscore Rating: 58/100
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Image of Meatloaf the Lazy Way
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 large eggs
  • 0.5 cup breadcrumbs
  • 0.25 cup ketchup
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon prepared mustard
  • 0.25 cup barbecue sauce (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, egg, breadcrumbs, ketchup, onion powder, garlic powder, salt, black pepper, and prepared mustard. Mix well using your hands or a large spoon until fully incorporated.

Step 3

Transfer the meat mixture into a loaf pan and shape it evenly into a loaf. If you do not have a loaf pan, shape the mixture into a loaf on a baking sheet lined with parchment paper.

Step 4

Pour the optional barbecue sauce over the top of the loaf and spread it evenly with a spoon or spatula.

Step 5

Place the meatloaf in the preheated oven and bake for 45 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

Step 6

Once done, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 7

Serve warm and enjoy your 'Meatloaf the Lazy Way' with your favorite sides!

Nutrition Facts

Serving size 690 grams (690.0g)
Amount per serving % Daily Value*
Calories 1471
Total Fat 88.30g 113%
Saturated Fat 34.30g 172%
Polyunsaturated Fat NaNg
Cholesterol 507mg 169%
Sodium 3184mg 138%
Total Carbohydrate 89.80g 33%
Dietary Fiber 3.30g 12%
Total Sugars 40.30g
Protein 91.60g 183%
Vitamin D 41IU 205%
Calcium 134mg 10%
Iron 12mg 64%
Potassium 1304mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 24.1%
Carbs: 23.6%