Nutrition Facts for Meatloaf stew

Meatloaf Stew

Warm, comforting, and packed with flavor, this Meatloaf Stew is the ultimate one-pot dinner that reimagines a classic comfort food. Juicy, oven-baked chunks of tender meatloaf are nestled in a hearty medley of carrots, celery, and potatoes, all simmered in a rich, savory beef broth enhanced with tomato paste, dried thyme, and a bay leaf for depth. This family-friendly recipe brings together the best of meatloaf and hearty vegetable stew, creating a dish that's both nostalgic and nourishing. Perfect for busy weeknights or cozy weekends, this stew is ready in just over an hour and makes enough to serve six, leaving everyone satisfied. Add a warm slice of crusty bread or a side salad to round out this comforting meal. With simple ingredients and straightforward steps, Meatloaf Stew is a must-try for fans of classic homestyle cooking.

Nutriscore Rating: 72/100
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Image of Meatloaf Stew
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 1 large Eggs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium, diced Onion
  • 2 medium, peeled and sliced Carrots
  • 2 chopped Celery stalks
  • 3 medium, peeled and diced Potatoes
  • 4 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1 None Bay leaf
  • 0.5 teaspoon Dried thyme
  • 1 cup Frozen peas

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, mix together the ground beef, breadcrumbs, egg, Worcestershire sauce, salt, and black pepper until well combined.

Step 3

Shape the mixture into a loaf and place it on a baking sheet lined with parchment paper. Bake for 25 minutes, or until the meatloaf is cooked through but not overly browned, as it will cook further in the stew.

Step 4

Remove the meatloaf from the oven and let it cool slightly. Slice it into bite-sized chunks and set aside.

Step 5

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, sliced carrots, and chopped celery, and cook until the vegetables begin to soften, about 5 minutes.

Step 6

Add the diced potatoes to the pot and stir to combine.

Step 7

Pour in the beef broth and stir in the tomato paste until fully dissolved. Add the bay leaf and dried thyme, then bring the mixture to a simmer.

Step 8

Add the chunks of meatloaf to the pot, gently stirring to combine without breaking the pieces apart.

Step 9

Cover the pot and let the stew simmer over low heat for 30-35 minutes, or until the potatoes are tender.

Step 10

Stir in the frozen peas and cook for an additional 5 minutes.

Step 11

Taste and adjust the seasoning with more salt and pepper, if needed. Remove the bay leaf before serving.

Step 12

Serve the Meatloaf Stew hot, garnished with fresh parsley if desired. Enjoy!

Nutrition Facts

Serving size 3116.7 grams (3116.7g)
Amount per serving % Daily Value*
Calories 2530
Total Fat 121.20g 155%
Saturated Fat 40.60g 203%
Polyunsaturated Fat 2.90g
Cholesterol 507mg 169%
Sodium 7920mg 344%
Total Carbohydrate 245.00g 89%
Dietary Fiber 38.70g 138%
Total Sugars 47.60g
Protein 132.90g 266%
Vitamin D 41IU 205%
Calcium 588mg 45%
Iron 25mg 141%
Potassium 7661mg 163%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 20.4%
Carbs: 37.7%