Nutrition Facts for Meatloaf squared

Meatloaf Squared

Elevate your comfort food game with "Meatloaf Squared," a hearty and indulgent twist on the classic meatloaf recipe. This two-layer masterpiece combines seasoned ground beef and pork with rich cheddar cheese nestled between the layers for an irresistible cheesy surprise. Each bite is enhanced by a sweet and tangy glaze made from brown sugar, ketchup, and mustard, baked to caramelized perfection. The square shape, achieved using a 9x9-inch baking dish, makes slicing and serving a breeze, perfect for family dinners or meal prep. Packed with savory flavors from Worcestershire sauce, garlic, and parsley, this recipe is a satisfying and flavorful crowd-pleaser. Ready in just 20 minutes of prep and an hour of baking, this meatloaf puts a modern, cheesy spin on a beloved classic.

Nutriscore Rating: 59/100
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Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 2 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cups milk
  • 2 large eggs
  • 0.25 cups ketchup
  • 1 tablespoon Worcestershire sauce
  • 0.5 cups yellow onion
  • 2 cloves garlic
  • 1 cup shredded cheddar cheese
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons brown sugar
  • 1 teaspoon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9 inch square baking dish or pan and set aside.

Step 2

In a large mixing bowl, combine the breadcrumbs and milk. Let it sit for 5 minutes to soak.

Step 3

Add the ground beef, ground pork, eggs, ketchup, Worcestershire sauce, diced onion, minced garlic, parsley, salt, and pepper to the bowl with the soaked breadcrumbs.

Step 4

Using clean hands or a sturdy spatula, mix everything together until well combined, but do not over-mix to avoid a dense meatloaf.

Step 5

Place half of the meat mixture into the prepared square baking dish. Flatten it out evenly to create the base layer.

Step 6

Sprinkle the shredded cheddar cheese evenly over the meat layer, leaving a small border around the edges.

Step 7

Add the remaining meat mixture on top of the cheese, pressing lightly to seal the edges and create a second layer.

Step 8

In a small bowl, whisk together the brown sugar, 1/4 cup ketchup, and mustard to make the glaze.

Step 9

Spread the glaze evenly over the top of the meatloaf.

Step 10

Bake in the preheated oven for 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 11

Allow the meatloaf to rest for 10 minutes before slicing into squares and serving.

Nutrition Facts

Serving size 1803.9 grams (1803.9g)
Amount per serving % Daily Value*
Calories 3941
Total Fat 262.20g 336%
Saturated Fat 111.70g 559%
Polyunsaturated Fat 0.20g
Cholesterol 1350mg 450%
Sodium 6235mg 271%
Total Carbohydrate 141.80g 52%
Dietary Fiber 6.60g 24%
Total Sugars 48.30g
Protein 272.90g 546%
Vitamin D 136IU 678%
Calcium 1294mg 100%
Iron 25mg 140%
Potassium 2897mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 27.2%
Carbs: 14.1%