Meatloaf Sandwiches Ww

Transform your leftovers into a wholesome, flavor-packed meal with these Meatloaf Sandwiches WW! Featuring tender, savory slices of ground turkey or lean ground beef meatloaf, enhanced with garlic, onion, ketchup, and a touch of low-sodium soy sauce and Worcestershire sauce, these sandwiches strike the perfect balance between comfort food and healthy eating. Nestled in toasted whole grain rolls with crisp lettuce, fresh tomato slices, and a smear of light mayonnaise, this recipe is not only quick to prepare but also packed with protein and fiber, making it a satisfying option for lunch or dinner. Ready in under an hour and perfect for meal prep, these meatloaf sandwiches are an excellent choice for mindful eating without sacrificing bold, hearty flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound ground turkey or lean ground beef
• 1 large egg
• 0.5 cup whole wheat breadcrumbs
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 0.25 cup ketchup
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon black pepper
• 4 pieces lettuce leaves
• 1 medium tomatoes, sliced
• 4 teaspoons light mayonnaise
• 4 pieces whole grain sandwich rolls or bread slices

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the ground turkey or beef, egg, breadcrumbs, chopped onion, garlic, ketchup, soy sauce, Worcestershire sauce, and black pepper. Mix until evenly combined.

Step 3

Transfer the meat mixture into a greased loaf pan and shape it into an even loaf.

Step 4

Bake in the preheated oven for 35-40 minutes, or until the internal temperature reads 165°F (74°C) on a meat thermometer.

Step 5

Allow the meatloaf to rest for 10 minutes before slicing it into thick pieces suitable for sandwiches.

Step 6

Toast the whole grain sandwich rolls or bread slices if desired.

Step 7

Spread 1 teaspoon of light mayonnaise on each sandwich roll or bread slice.

Step 8

Place a slice of lettuce on the bottom half of each roll, followed by a tomato slice and a slice of meatloaf.

Step 9

Top with the other half of the roll or bread slice to complete the sandwich.

Step 10

Serve these meatloaf sandwiches warm, optionally paired with a side salad or fresh fruit.

Nutrition Facts

Serving size	1092.9 grams (1092.9g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 62.60g	80%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 4.70g
Cholesterol 586mg	195%
Sodium 2655mg	115%
Total Carbohydrate 164.00g	60%
Dietary Fiber 21.90g	78%
Total Sugars 33.60g
Protein 139.50g	279%

Vitamin D 54IU	269%
Calcium 399mg	31%
Iron 19mg	104%
Potassium 2208mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 31.4%

Carbs: 36.9%