Nutrition Facts for Meatloaf minis

Meatloaf Minis

Perfectly portioned and packed with classic comfort food flavors, these Meatloaf Minis are a delightful twist on the traditional meatloaf recipe. Made with a savory blend of ground beef and pork, aromatic garlic and onion, and seasoned with a hint of Worcestershire sauce and paprika, these individual meatloaves are tender, juicy, and incredibly satisfying. Baked to perfection in a muffin tin and topped with a tangy ketchup glaze, they’re ready in just 45 minutes, making them an ideal weeknight dinner option. Easy to serve, kid-friendly, and freezer-friendly, these mini meatloaves are perfect for cozy family meals or meal prep. Pair them with buttery mashed potatoes, roasted vegetables, or a crisp side salad for a balanced, crowd-pleasing meal.

Nutriscore Rating: 59/100
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Image of Meatloaf Minis
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup (finely chopped) Onion
  • 2 cloves (minced) Garlic
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons (chopped) Parsley
  • 0.5 cup (for topping) Additional ketchup

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a standard muffin tin with cooking spray or oil.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, garlic, ketchup, Worcestershire sauce, salt, pepper, paprika, and parsley.

Step 3

Using clean hands or a spoon, mix the ingredients together until well combined, being careful not to overmix as this can make the meatloaf dense.

Step 4

Divide the meat mixture evenly among the prepared muffin tin cups, pressing gently to fill each cup and smooth the tops.

Step 5

Spread a small spoonful of additional ketchup over the top of each meatloaf mini, spreading it with the back of the spoon to coat evenly.

Step 6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meatloaf minis reaches 160°F (71°C) on a meat thermometer.

Step 7

Once cooked, remove the meatloaf minis from the oven and allow them to rest in the muffin tin for 5 minutes.

Step 8

Carefully remove the meatloaf minis from the tin using a small spatula or spoon and serve warm.

Step 9

Optional: Garnish with additional chopped parsley before serving.

Nutrition Facts

Serving size 1197.2 grams (1197.2g)
Amount per serving % Daily Value*
Calories 2351
Total Fat 141.20g 181%
Saturated Fat 53.30g 267%
Polyunsaturated Fat 2.00g
Cholesterol 730mg 243%
Sodium 5779mg 251%
Total Carbohydrate 124.60g 45%
Dietary Fiber 6.10g 22%
Total Sugars 48.30g
Protein 158.20g 316%
Vitamin D 81IU 403%
Calcium 326mg 25%
Iron 17mg 93%
Potassium 2005mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 26.3%
Carbs: 20.7%