Meatloaf Low Carb

Satisfy your comfort food cravings without breaking your low-carb lifestyle with this flavorful and tender Low-Carb Meatloaf. This recipe swaps traditional breadcrumbs for almond flour and Parmesan cheese, creating a moist, protein-packed dish that's gluten-free and keto-friendly. Infused with a savory blend of Worcestershire sauce, garlic, and smoked paprika, and topped with a zesty glaze of unsweetened ketchup, this meatloaf is as healthy as it is delicious. Ready in just over an hour, it’s perfect for a hearty dinner or meal prep for the week. Pair it with roasted vegetables or a crisp salad for a wholesome, satisfying meal the whole family will love!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 lbs ground beef (85% lean)
• 0.5 cups almond flour
• 0.25 cups grated Parmesan cheese
• 1 piece medium onion, finely diced
• 3 pieces garlic cloves, minced
• 2 pieces large eggs
• 3 tbsp unsweetened ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp dried parsley
• 1 tsp dried oregano
• 0.5 tsp smoked paprika
• 0.25 tsp ground black pepper
• 0.75 tsp salt
• 0.25 cups unsweetened ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper, or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, diced onion, and minced garlic.

Step 3

Crack the eggs into the mixture, then add the unsweetened ketchup, Worcestershire sauce, dried parsley, oregano, smoked paprika, salt, and ground black pepper.

Step 4

Use clean hands or a spatula to mix the ingredients thoroughly until evenly incorporated.

Step 5

Transfer the meat mixture to the prepared loaf pan. Press it down gently, shaping it into an even loaf.

Step 6

Spread the remaining 1/4 cup of unsweetened ketchup evenly across the top of the meatloaf for a flavorful glaze.

Step 7

Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 8

Once baked, let the meatloaf rest in the pan for 10 minutes before carefully slicing and serving.

Step 9

Enjoy your delicious, low-carb meatloaf with a side of steamed vegetables or a crisp green salad!

Nutrition Facts

Serving size	1321.7 grams (1321.7g)

Amount per serving	% Daily Value*
Calories	2427

Total Fat 176.90g	227%
Saturated Fat 64.90g	325%
Polyunsaturated Fat 0.00g
Cholesterol 1002mg	334%
Sodium 4187mg	182%
Total Carbohydrate 58.20g	21%
Dietary Fiber 10.00g	36%
Total Sugars 18.10g
Protein 186.40g	373%

Vitamin D 136IU	681%
Calcium 571mg	44%
Iron 24mg	135%
Potassium 3093mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 29.0%

Carbs: 9.1%