Nutrition Facts for Meatloaf italiano

Meatloaf Italiano

Meatloaf Italiano is a delicious twist on the classic comfort dish, infused with the bold, savory flavors of Italian cuisine. Featuring a robust blend of ground beef and Italian sausage, this hearty meatloaf is packed with fresh herbs, garlic, Parmesan cheese, and a hint of crushed red pepper for a spicy kick. A layer of tangy marinara sauce adds an authentic Italian touch, while a crown of golden, melted mozzarella ties it all together. Perfectly baked and irresistibly cheesy, this meatloaf pairs beautifully with pasta, a crisp green salad, or garlic bread for a satisfying family dinner. With simple prep and a hands-on approach, Meatloaf Italiano is an approachable recipe that's sure to impress guests and delight taste buds.

Nutriscore Rating: 57/100
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Image of Meatloaf Italiano
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1.5 pounds Ground beef (80/20 blend)
  • 0.5 pounds Italian sausage (mild or hot, casing removed)
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese (finely grated)
  • 0.25 cup Milk
  • 2 large Eggs
  • 3 cloves Garlic cloves (minced)
  • 1 medium Yellow onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1.5 cups Marinara sauce
  • 1 cup Mozzarella cheese (shredded)
  • 1 tablespoon Olive oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a loaf pan with olive oil or line it with parchment paper for easier cleanup.

Step 2

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, Parmesan cheese, milk, eggs, minced garlic, diced onion, parsley, oregano, salt, black pepper, and crushed red pepper flakes (if using).

Step 3

Mix the ingredients together thoroughly using your hands or a large spoon until everything is evenly incorporated. Be careful not to overmix, as this can result in a dense meatloaf.

Step 4

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to create an even layer.

Step 5

Spread 1 cup of marinara sauce evenly over the top of the meatloaf.

Step 6

Place the loaf pan on the middle rack of the preheated oven and bake for 50 minutes.

Step 7

Remove the meatloaf from the oven and sprinkle the shredded mozzarella cheese evenly over the top.

Step 8

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the internal temperature of the meatloaf reaches 160°F (71°C).

Step 9

Allow the meatloaf to rest in the pan for 10 minutes before slicing. This helps the juices redistribute and ensures clean slices.

Step 10

Slice the meatloaf and serve with the remaining 0.5 cup of marinara sauce spooned over the top or on the side. Garnish with additional chopped parsley, if desired.

Nutrition Facts

Serving size 1912.9 grams (1912.9g)
Amount per serving % Daily Value*
Calories 4127
Total Fat 289.50g 371%
Saturated Fat 118.00g 590%
Polyunsaturated Fat 0.00g
Cholesterol 1177mg 392%
Sodium 9300mg 404%
Total Carbohydrate 126.40g 46%
Dietary Fiber 10.00g 36%
Total Sugars 24.00g
Protein 253.00g 506%
Vitamin D 199IU 993%
Calcium 2324mg 179%
Iron 26mg 143%
Potassium 2855mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 24.5%
Carbs: 12.3%