Meatloaf in an Onion

Elevate your comfort food game with this unique and irresistible Meatloaf in an Onion recipe! Juicy, seasoned ground beef is paired with breadcrumbs, Worcestershire sauce, and a medley of savory spices, then encased in a sweet onion shell for a flavor-packed twist. Topped with a tangy ketchup glaze and baked to perfection, these individual portions of meatloaf offer an elegant yet hearty meal that’s perfect for family dinners or special occasions. With just 25 minutes of prep time and simple ingredients, this recipe provides a creative and delicious way to enjoy classic meatloaf, all while reducing cleanup. Serve alongside creamy mashed potatoes or roasted vegetables for a complete, satisfying dish.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 whole Large sweet onions
• 500 grams Ground beef
• 1 cup Breadcrumbs
• 1 large Egg
• 0.25 cup Milk
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Ketchup
• 2 tablespoons Parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Cut the tops off the sweet onions and carefully remove the outer layers, leaving the onion shells intact. Remove the inner layers to create a hollow space for the meatloaf mixture, leaving about 2-3 layers of onion as the shell.

Step 3

Finely chop the removed onion centers, setting aside about 1/4 cup. Discard the rest or save for another recipe.

Step 4

In a mixing bowl, combine the ground beef, breadcrumbs, egg, milk, Worcestershire sauce, garlic powder, onion powder, Italian seasoning, salt, pepper, and the reserved 1/4 cup of chopped onion. Mix thoroughly until everything is evenly incorporated.

Step 5

Divide the meatloaf mixture into 4 equal portions and stuff each onion shell tightly with the mixture. Place the stuffed onions upright on the prepared baking sheet.

Step 6

Spread 1 tablespoon of ketchup over the top of each stuffed onion to create a glaze.

Step 7

Bake in the preheated oven for 45-50 minutes, or until the meatloaf is cooked through (internal temperature should reach 160°F or 71°C).

Step 8

Remove from the oven and let rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Step 9

Serve warm with your favorite side dishes, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	2138.5 grams (2138.5g)

Amount per serving	% Daily Value*
Calories	2220

Total Fat 104.20g	134%
Saturated Fat 39.40g	197%
Polyunsaturated Fat 2.00g
Cholesterol 579mg	193%
Sodium 5025mg	218%
Total Carbohydrate 223.50g	81%
Dietary Fiber 15.60g	56%
Total Sugars 117.30g
Protein 121.60g	243%

Vitamin D 81IU	403%
Calcium 536mg	41%
Iron 18mg	100%
Potassium 3171mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 21.0%

Carbs: 38.6%