Meatloaf in a Mug

Get ready to revolutionize weeknight dinners with this quick and comforting "Meatloaf in a Mug" recipe! This one-serving wonder combines ground beef (or turkey), breadcrumbs, and a medley of savory seasonings—all mixed and cooked right in a microwave-safe mug. Topped with a glossy ketchup glaze, this miniature meatloaf comes together in under 10 minutes, making it perfect for busy evenings or when you’re craving a homestyle meal without the hassle. Featuring simple ingredients like Worcestershire sauce, minced garlic, and finely chopped onion, this recipe is packed with flavor yet incredibly easy to customize. Serve it straight from the mug or pair it with creamy mashed potatoes or a side of steamed veggies for an effortless and satisfying meal. Ideal for solo diners, college students, or anyone short on time, "Meatloaf in a Mug" is the ultimate microwave magic!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 oz ground beef (or ground turkey)
• 2 tbsp breadcrumbs
• 1 tbsp milk
• 1 tbsp ketchup
• 1 tsp Worcestershire sauce
• 1 tbsp onion (finely chopped)
• 1 tsp garlic (minced)
• 0.5 whole egg
• 0.25 tsp salt
• 0.25 tsp black pepper
• 1 tsp additional ketchup (for topping)

Directions

Step 1

In a microwave-safe mug, combine the ground beef, breadcrumbs, milk, ketchup, Worcestershire sauce, onion, garlic, half an egg (whisk it first, then use half), salt, and black pepper.

Step 2

Mix all the ingredients thoroughly inside the mug using a fork or spoon, ensuring everything is well incorporated.

Step 3

Flatten the mixture slightly in the mug so that it cooks evenly.

Step 4

Spread 1 teaspoon of additional ketchup on top of the meatloaf mixture to form a glaze.

Step 5

Place the mug in the microwave and cook on high for 4–5 minutes, or until the meat is cooked through and no longer pink in the center. (Microwave times may vary, so check after 4 minutes.)

Step 6

Carefully remove the mug from the microwave (it will be hot!) and let it rest for 1–2 minutes before serving.

Step 7

Enjoy your meatloaf in a mug as is, or serve it with a side of mashed potatoes or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	218.4 grams (218.4g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 27.80g	36%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 0.90g
Cholesterol 190mg	63%
Sodium 1311mg	57%
Total Carbohydrate 28.50g	10%
Dietary Fiber 1.30g	5%
Total Sugars 7.20g
Protein 26.70g	53%

Vitamin D 31IU	153%
Calcium 77mg	6%
Iron 5mg	28%
Potassium 447mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 22.7%

Carbs: 24.2%