Meatloaf Ground Turkey

Discover the ultimate comfort food with this flavorful and healthy Meatloaf Ground Turkey recipe! Made with lean ground turkey, savory onions, garlic, and a perfect blend of spices like oregano and paprika, this dish delivers all the classic meatloaf goodness with a lighter twist. Moist and tender thanks to milk-soaked breadcrumbs and a touch of Worcestershire sauce, it’s topped with a tangy ketchup glaze for a crave-worthy finish. Perfectly baked in under an hour, this quick-to-prepare meal is ideal for busy weeknights or casual family dinners. Pair it with mashed potatoes, roasted veggies, or a crisp side salad for a wholesome and satisfying meal your whole family will love.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 0.5 cup Breadcrumbs
• 0.25 cup Milk
• 1 large Egg
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 0.25 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped (optional, for garnish)
• 0.25 cup Ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground turkey, breadcrumbs, milk, egg, finely chopped onion, and minced garlic. Mix until well incorporated.

Step 3

Add in the ketchup, Worcestershire sauce, dried oregano, paprika, salt, and black pepper. Continue mixing until everything is evenly distributed, but be careful not to overmix to keep the meatloaf tender.

Step 4

Transfer the mixture into the prepared loaf pan, pressing it down gently to shape it evenly.

Step 5

Spread the additional 1/4 cup of ketchup evenly over the top of the meatloaf as a glaze.

Step 6

Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute and keeps the meatloaf moist.

Step 8

Garnish with chopped parsley, if desired, and serve with your favorite sides.

Nutrition Facts

Serving size	875.5 grams (875.5g)

Amount per serving	% Daily Value*
Calories	1170

Total Fat 44.80g	57%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 2.00g
Cholesterol 547mg	182%
Sodium 4754mg	207%
Total Carbohydrate 91.60g	33%
Dietary Fiber 5.50g	20%
Total Sugars 36.20g
Protein 104.40g	209%

Vitamin D 81IU	403%
Calcium 211mg	16%
Iron 11mg	58%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 35.2%

Carbs: 30.9%