Meatloaf for One

Celebrate cozy, home-cooked comfort with this irresistible *Meatloaf for One*, a perfectly portioned recipe that's big on flavor but small in size! Made with tender 80% lean ground beef and enhanced by a medley of pantry staples like panko breadcrumbs, garlic powder, and a tangy ketchup-Worcestershire glaze, this single-serving meatloaf is ideal for solo dining or portion control. The recipe comes together in under 10 minutes of prep and bakes to juicy perfection in just 25 minutes, delivering a classic, savory dish without the fuss of leftovers. Pair it with creamy mashed potatoes or crisp, steamed vegetables for a hearty meal that's as quick as it is satisfying. Perfect for busy weeknights or as a comforting indulgence, this easy meatloaf recipe lets you enjoy timeless flavors in a modern, single-serve way.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 4 oz ground beef (80% lean)
• 2 tbsp panko breadcrumbs
• 1 tbsp milk
• 1 large egg yolk
• 1 tbsp ketchup
• 1 tsp Worcestershire sauce
• 0.5 tsp yellow mustard
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 0.25 tsp salt
• 0.25 tsp black pepper
• 1 tbsp ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper or lightly grease it.

Step 2

In a small mixing bowl, combine the panko breadcrumbs and milk. Let sit for 1-2 minutes to allow the breadcrumbs to absorb the milk.

Step 3

Add the ground beef, egg yolk, 1 tablespoon of ketchup, Worcestershire sauce, mustard, garlic powder, onion powder, salt, and black pepper to the breadcrumb mixture.

Step 4

Mix the ingredients gently with your hands or a fork until just combined. Avoid overmixing, as it can make the meatloaf dense.

Step 5

Shape the mixture into a small loaf (approximately 3-4 inches long) and place it on the prepared baking sheet.

Step 6

Spread 1 tablespoon of ketchup evenly over the top of the meatloaf as a glaze.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F (71°C).

Step 8

Remove from the oven and let the meatloaf rest for 5 minutes before serving.

Step 9

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables, and enjoy!

Nutrition Facts

Serving size	200.3 grams (200.3g)

Amount per serving	% Daily Value*
Calories	444

Total Fat 28.50g	37%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 0.00g
Cholesterol 264mg	88%
Sodium 1085mg	47%
Total Carbohydrate 22.40g	8%
Dietary Fiber 1.10g	4%
Total Sugars 8.60g
Protein 24.80g	50%

Vitamin D 32IU	159%
Calcium 82mg	6%
Iron 4mg	22%
Potassium 446mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 22.3%

Carbs: 20.1%