Meatless Veggie Spaghetti

Brighten up your pasta nights with this hearty and wholesome Meatless Veggie Spaghetti, a flavorful twist on classic comfort food! Packed with fresh vegetables like zucchini, bell peppers, and mushrooms, and infused with the robust flavors of garlic, oregano, and basil, this dish proves that meat-free meals can be just as satisfying. Simmered in a rich tomato sauce, this vibrant vegetarian recipe comes together in under 45 minutes, making it perfect for busy weeknights or casual dinners. Serve it with a sprinkle of fresh parsley and optional Parmesan for an extra pop of flavor, and let this nutrient-packed, plant-based pasta become a staple in your kitchen.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 tbsp olive oil
• 1 medium, diced onion
• 4 minced garlic cloves
• 1 medium, diced zucchini
• 1 medium, diced bell pepper
• 8 oz, sliced mushrooms
• 28 oz canned diced tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp, chopped fresh parsley
• 0 to taste grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Stir in the diced zucchini, bell pepper, and sliced mushrooms. Cook the vegetables for 5-7 minutes until they are softened and slightly browned.

Step 5

Add the canned diced tomatoes (with juice), tomato paste, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper to the skillet. Stir to combine and bring the mixture to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.

Step 7

Toss the cooked spaghetti with the vegetable sauce until well-coated. Taste and adjust seasoning if needed.

Step 8

Transfer the spaghetti to serving plates. Garnish with chopped fresh parsley and grated Parmesan cheese, if desired. Serve immediately and enjoy a delicious meatless meal!

Nutrition Facts

Serving size	1921 grams (1921.0g)

Amount per serving	% Daily Value*
Calories	1527

Total Fat 67.40g	86%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 13.40g
Cholesterol 20mg	7%
Sodium 5706mg	248%
Total Carbohydrate 190.40g	69%
Dietary Fiber 31.70g	113%
Total Sugars 59.60g
Protein 43.90g	88%

Vitamin D 0IU	0%
Calcium 478mg	37%
Iron 15mg	82%
Potassium 4086mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 11.4%

Carbs: 49.3%