Meatless Tiny Taco Tarts

Perfect for parties, potlucks, or a fun weeknight appetizer, these *Meatless Tiny Taco Tarts* are a bite-sized burst of Tex-Mex flavor. Nestled in crisp, golden phyllo shells, a savory filling of spiced black beans, sweet corn, and sautéed red bell peppers comes together with vibrant lime zest and taco seasoning for a zesty kick. Topped with melted cheddar cheese, a dollop of creamy sour cream, and a sprinkle of fresh green onions and optional cilantro, each tart is a delightful combination of textures and tastes. Ready in just 25 minutes, this vegetarian recipe is as easy to make as it is delicious to devour. Whether you're hosting a crowd or indulging in a quick snack, these miniature taco-inspired treats pack big flavor into small bites!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 15

Ingredients

• 15 pieces mini phyllo tart shells
• 1 cup black beans (canned, drained and rinsed)
• 0.5 cup frozen corn
• 0.5 cup red bell pepper (diced)
• 0.75 cup shredded cheddar cheese
• 0.25 cup sour cream
• 1 tablespoon taco seasoning
• 2 tablespoons green onions (sliced)
• 1 tablespoon fresh cilantro (chopped, optional)
• 1 medium lime (zested and juiced)
• 1 teaspoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and place the mini phyllo tart shells on a baking sheet.

Step 2

In a medium pan, heat the olive oil over medium heat. Add the diced red bell pepper and cook for 3-4 minutes until softened.

Step 3

Add the black beans, frozen corn, taco seasoning, lime zest, and half the lime juice to the pan. Stir to combine and cook for another 2-3 minutes until heated through. Remove from heat.

Step 4

Fill each mini tart shell with a spoonful of the black bean and corn mixture, dividing it evenly among the 15 shells.

Step 5

Top each tart with a small pinch of shredded cheddar cheese.

Step 6

Bake the filled tarts in the preheated oven for 5-7 minutes, or until the cheese is melted and the tart shells are lightly golden.

Step 7

Remove the tarts from the oven and let them cool for 2 minutes before topping each with a small dollop of sour cream.

Step 8

Garnish the tarts with sliced green onions, chopped cilantro (if using), and a small squeeze of the remaining lime juice.

Step 9

Serve immediately and enjoy your Meatless Tiny Taco Tarts!

Nutrition Facts

Serving size	764.4 grams (764.4g)

Amount per serving	% Daily Value*
Calories	1158

Total Fat 70.20g	90%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 1.30g
Cholesterol 120mg	40%
Sodium 2785mg	121%
Total Carbohydrate 108.40g	39%
Dietary Fiber 23.20g	83%
Total Sugars 11.50g
Protein 46.30g	93%

Vitamin D 0IU	0%
Calcium 825mg	63%
Iron 7mg	39%
Potassium 1081mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 14.8%

Carbs: 34.7%