Warm up your weeknight dinners with this hearty and wholesome Meatless Three Bean Chili, a vibrant plant-based dish bursting with bold flavors and nourishing ingredients. Packed with protein-rich black beans, kidney beans, and pinto beans, this vegan chili is seasoned to perfection with a smoky blend of chili powder, cumin, smoked paprika, and a hint of optional cayenne for a spicy kick. Fire-roasted tomatoes and a medley of sautéed onions, bell peppers, garlic, and sweet corn lend layers of texture and richness, while a simmering pot of vegetable broth ties it all together. Quick and easy to prepare in just under an hour, this one-pot recipe is perfect for meal prepping or feeding a crowd. Serve it with fresh cilantro, crunchy tortilla chips, or a side of cornbread for a comforting, family-friendly feast. Whether you're looking for a meatless Monday idea or simply a hearty vegan dish, this three bean chili is sure to become a go-to favorite.
Heat the olive oil in a large pot over medium heat.
Add the diced onion and bell pepper to the pot and sauté for 5-7 minutes, until softened.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using) to the pot. Stir well to coat the vegetables in the spices and cook for 1 minute.
Pour in the fire-roasted diced tomatoes, tomato paste, and vegetable broth. Stir well to combine.
Add the black beans, kidney beans, pinto beans, and frozen corn. Stir until evenly distributed.
Season with salt and black pepper. Bring the chili to a gentle boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste the chili and adjust the seasoning as needed. Add more salt, pepper, or spices if desired.
Serve hot, garnished with fresh chopped cilantro if desired. Pair with tortilla chips, cornbread, or a dollop of sour cream for extra flavor.
Serving size | 3204.2 grams (3204.2g) |
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Amount per serving | % Daily Value* |
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Calories | 2133 |
Total Fat 42.30g | 54% |
Saturated Fat 6.90g | 35% |
Polyunsaturated Fat 4.10g | |
Cholesterol 0mg | 0% |
Sodium 6190mg | 269% |
Total Carbohydrate 359.90g | 131% |
Dietary Fiber 106.30g | 380% |
Total Sugars 66.60g | |
Protein 99.50g | 199% |
Vitamin D 0IU | 0% |
Calcium 758mg | 58% |
Iron 39mg | 216% |
Potassium 7438mg | 158% |
Source of Calories