Meatless Pita Pizza

Satisfy your pizza cravings in just 20 minutes with this quick and healthy Meatless Pita Pizza recipe! Perfectly crisp whole wheat pita bread serves as the base for this vegetarian delight, topped with rich marinara sauce, gooey mozzarella cheese, and a vibrant medley of fresh toppings, including baby spinach, juicy cherry tomatoes, briny black olives, and sweet red onion slices. A sprinkle of dried oregano and optional red pepper flakes add a burst of flavor, while a drizzle of olive oil ties everything together with a luscious finish. This easy, oven-baked pita pizza is a family-friendly weeknight dinner or a fun appetizer that combines wholesome ingredients with bold Mediterranean-inspired flavors. With minimal prep and cook time, you’ll love how effortless it is to bring this satisfying, veggie-packed dish to your table!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita bread
• 1 cup Marinara sauce
• 1 cup Shredded mozzarella cheese
• 1 cup Baby spinach
• 1 cup Cherry tomatoes
• 0.5 cup Sliced black olives
• 0.25 cup Red onion (thinly sliced)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red pepper flakes (optional)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the pita breads on the prepared baking sheet, arranging them in a single layer.

Step 3

Spread about 2 tablespoons of marinara sauce evenly over each pita, leaving a small border around the edges.

Step 4

Sprinkle a generous layer of shredded mozzarella cheese over the marinara sauce on each pita.

Step 5

Top each pita pizza with a handful of baby spinach, halved cherry tomatoes, sliced black olives, and thinly sliced red onion.

Step 6

Sprinkle a pinch of dried oregano over each pita for extra flavor. If you like a little heat, add a pinch of red pepper flakes.

Step 7

Drizzle a small amount of olive oil over the toppings on each pita pizza to enhance the flavor and help them cook evenly.

Step 8

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly, and the edges of the pita are lightly crispy.

Step 9

Remove the pita pizzas from the oven and let them cool for 2 minutes before serving.

Step 10

Cut into wedges if desired, and serve warm. Enjoy your Meatless Pita Pizza!

Nutrition Facts

Serving size	965.2 grams (965.2g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 66.30g	85%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 3.90g
Cholesterol 80mg	27%
Sodium 3017mg	131%
Total Carbohydrate 167.00g	61%
Dietary Fiber 20.50g	73%
Total Sugars 18.20g
Protein 56.50g	113%

Vitamin D 0IU	0%
Calcium 934mg	72%
Iron 12mg	67%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 15.2%

Carbs: 44.8%