Meatless Loaf

Savor the wholesome goodness of this hearty and satisfying Meatless Loaf, a flavorful plant-based twist on a classic comfort food. Packed with protein-rich lentils, fiber-filled rolled oats, and a medley of aromatic sautéed vegetables like carrots, celery, and onions, this vegan loaf is seasoned to perfection with smoked paprika, thyme, and a touch of soy sauce for a savory depth. Bound together with a flax egg and topped with a tangy ketchup glaze, it bakes to a golden, caramelized perfection in just under an hour. Ideal for weeknight dinners or holiday feasts, this versatile meatless main pairs beautifully with creamy mashed potatoes or a crisp green salad. Whether you're a vegan, vegetarian, or simply looking to enjoy more meat-free meals, this easy and nutritious recipe is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 cups Cooked lentils
• 1 cup Breadcrumbs
• 0.5 cup Rolled oats
• 1 medium Carrot, finely grated
• 1 Celery stalk, finely diced
• 1 small Onion, finely diced
• 2 Garlic cloves, minced
• 2 tablespoons Ground flaxseeds
• 5 tablespoons Water
• 2 tablespoons Soy sauce
• 0.5 cup Ketchup
• 1 teaspoon Dry thyme
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a small bowl, mix the ground flaxseeds with 5 tablespoons of water to create a flax egg. Let it sit for 5-10 minutes until it thickens.

Step 3

Heat the olive oil in a skillet over medium heat. Add the diced onion, garlic, grated carrot, and diced celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant. Set aside to cool slightly.

Step 4

In a large bowl, mash the cooked lentils with a fork or potato masher, leaving some texture for a better bite.

Step 5

Add the sautéed vegetables, breadcrumbs, rolled oats, soy sauce, 1/4 cup of ketchup, thyme, smoked paprika, salt, pepper, and the prepared flax egg to the bowl with the lentils. Mix well to combine.

Step 6

Transfer the lentil mixture to the prepared loaf pan, pressing it down firmly to create an even layer.

Step 7

Spread the remaining 1/4 cup of ketchup evenly over the top of the loaf as a glaze.

Step 8

Bake the meatless loaf in the preheated oven for 40-50 minutes, or until it is firm and the top is slightly caramelized.

Step 9

Remove from the oven and let the loaf cool in the pan for at least 10 minutes to help it set before slicing.

Step 10

Serve warm with your favorite sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	1029.2 grams (1029.2g)

Amount per serving	% Daily Value*
Calories	1438

Total Fat 30.80g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 4654mg	202%
Total Carbohydrate 241.70g	88%
Dietary Fiber 49.00g	175%
Total Sugars 43.50g
Protein 65.90g	132%

Vitamin D 0IU	0%
Calcium 297mg	23%
Iron 23mg	127%
Potassium 2469mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 17.5%

Carbs: 64.1%