Meatless Jambalaya

Dive into the bold and savory flavors of the Deep South with this Meatless Jambalaya, a vibrant, plant-based twist on the classic Louisiana dish. Packed with tender rice, smoky plant-based sausage, and nutrient-rich vegetables like okra, bell peppers, and celery, this one-pot wonder is a hearty and satisfying meal that even meat-lovers will devour. Infused with aromatic spices like smoked paprika, thyme, and cayenne, every bite delivers a burst of Cajun-inspired goodness. Perfect for weeknight dinners or meal prep, this vegan jambalaya comes together in just one skillet with minimal fuss. Garnish with fresh parsley, sliced green onions, and a squeeze of lemon for the ultimate zesty finish! This easy, flavorful dish is gluten-free, vegan-friendly, and sure to satisfy your cravings for comfort food with a healthy twist.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 large green bell pepper, diced
• 2 pieces celery stalks, diced
• 4 pieces garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.25 teaspoons cayenne pepper
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 4 cups low-sodium vegetable broth
• 1 15-ounce can canned diced tomatoes
• 1.5 cups long-grain white rice, rinsed
• 8 ounces plant-based sausage, sliced
• 1 cup okra, sliced
• 0.25 cup fresh parsley, chopped
• 2 stalks green onions, sliced
• 1 piece lemon wedges (for serving)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the smoked paprika, dried oregano, thyme, cayenne pepper, black pepper, and salt. Stir well to coat the vegetables in the spices.

Step 5

Pour in the vegetable broth and diced tomatoes (including their juices). Stir to combine.

Step 6

Bring the mixture to a gentle boil, then stir in the rinsed rice.

Step 7

Reduce the heat to low, cover the skillet or pot with a tight-fitting lid, and simmer for 20 minutes.

Step 8

After 20 minutes, carefully remove the lid and stir in the plant-based sausage slices and sliced okra.

Step 9

Cover again and continue simmering for an additional 10-15 minutes, or until the rice is tender and the liquid has been absorbed.

Step 10

Once cooked, fluff the jambalaya with a fork and sprinkle the chopped parsley and green onions on top.

Step 11

Serve hot with lemon wedges on the side for a fresh, tangy finish.

Nutrition Facts

Serving size	2658.4 grams (2658.4g)

Amount per serving	% Daily Value*
Calories	1692

Total Fat 84.80g	109%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 6.30g
Cholesterol 9mg	3%
Sodium 4970mg	216%
Total Carbohydrate 179.80g	65%
Dietary Fiber 34.20g	122%
Total Sugars 36.20g
Protein 57.20g	114%

Vitamin D 0IU	0%
Calcium 770mg	59%
Iron 20mg	113%
Potassium 4531mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.4%

Carbs: 42.0%