Nutrition Facts for Meatballs in white sauce

Meatballs in White Sauce

Indulge in pure comfort with these tender, flavorful meatballs in a rich and creamy white sauce, perfect for weeknight dinners or special gatherings. This recipe combines a savory blend of ground beef and pork, enhanced by Parmesan cheese and aromatic garlic, to create juicy, perfectly seasoned meatballs. The golden-brown meatballs are simmered in a velvety sauce made from butter, flour, chicken broth, and heavy cream, accented with a hint of nutmeg for warmth and depth. Garnished with fresh parsley, this versatile dish pairs beautifully with pasta, rice, or crusty bread for a satisfying meal. Easy to prepare in under an hour and featuring simple yet indulgent ingredients, "Meatballs in White Sauce" is bound to become a family favorite. Keywords: creamy meatballs, white sauce recipe, comfort food, easy dinner ideas, homemade meatballs.

Nutriscore Rating: 54/100
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Image of Meatballs in White Sauce
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 50 g Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 Egg
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 3 tbsp Butter
  • 3 tbsp All-purpose flour
  • 500 ml Chicken or vegetable broth
  • 200 ml Heavy cream
  • 0.25 tsp Nutmeg, ground
  • 2 tbsp Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, minced garlic, egg, salt, and black pepper. Mix until well combined.

Step 2

Using your hands, form the mixture into small meatballs about the size of a golf ball. Set them aside on a plate.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches and cook until browned on all sides, about 4-5 minutes. Remove the meatballs from the skillet and set them aside on a clean plate.

Step 4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

Step 5

Slowly pour in the chicken or vegetable broth while whisking to avoid lumps. Continue to whisk until the sauce thickens slightly, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the heavy cream and ground nutmeg. Simmer for another 2-3 minutes, stirring occasionally.

Step 7

Gently add the browned meatballs back into the skillet, ensuring they are coated in the sauce. Cover and let the meatballs simmer in the sauce for 10-12 minutes, or until fully cooked through.

Step 8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 9

Garnish with fresh parsley and serve hot over your choice of pasta, rice, or alongside crusty bread.

Nutrition Facts

Serving size 1775.2 grams (1775.2g)
Amount per serving % Daily Value*
Calories 3894
Total Fat 298.60g 383%
Saturated Fat 131.50g 658%
Polyunsaturated Fat 5.50g
Cholesterol 1124mg 375%
Sodium 8692mg 378%
Total Carbohydrate 102.80g 37%
Dietary Fiber 5.30g 19%
Total Sugars 8.90g
Protein 195.30g 391%
Vitamin D 55IU 274%
Calcium 807mg 62%
Iron 18mg 102%
Potassium 1501mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 20.1%
Carbs: 10.6%