Nutrition Facts for Meatballs deliziosa

Meatballs Deliziosa

Indulge in the rich, comforting flavors of Meatballs Deliziosa, a hearty Italian-inspired recipe that blends tender ground beef and pork with the perfect balance of herbs and Parmesan cheese. These perfectly seasoned, breadcrumb-studded meatballs are seared to golden perfection before gently simmering in a robust tomato sauce enriched with fresh basil and oregano. Paired with al dente spaghetti, this dish is a crowd-pleasing classic perfect for weeknight dinners or special occasions. Loaded with savory, homemade goodness, Meatballs Deliziosa is a family favorite that captures the essence of Italian comfort food. Serve it with a sprinkle of Parmesan cheese, a dash of fresh basil, and warm garlic bread for an unforgettable meal that satisfies every craving.

Nutriscore Rating: 68/100
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Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 60 milliliters Milk
  • 50 grams Grated Parmesan cheese
  • 1 large Egg
  • 2 Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 800 grams Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Sugar
  • 5 Fresh basil leaves, chopped
  • 400 grams Spaghetti or pasta of choice

Directions

Step 1

In a large bowl, combine the ground beef, ground pork, breadcrumbs, milk, Parmesan cheese, egg, minced garlic, chopped parsley, salt, and black pepper.

Step 2

Using clean hands, gently mix the ingredients until just combined. Avoid overmixing to keep the meatballs tender.

Step 3

Form the mixture into 16-18 evenly-sized meatballs, about the size of a golf ball, and place them on a baking sheet or plate.

Step 4

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the meatballs in batches and sear on all sides until browned, about 2-3 minutes per side. Remove the meatballs and set aside.

Step 5

In the same skillet, add the crushed tomatoes, tomato paste, dried oregano, sugar, and a pinch of salt. Stir to combine and bring the sauce to a gentle simmer.

Step 6

Return the browned meatballs to the skillet, nestling them into the sauce. Cover with a lid and let them cook on low heat for 20 minutes, turning them halfway through to ensure even cooking.

Step 7

Meanwhile, cook the spaghetti or pasta of your choice according to the package instructions. Drain, reserving about 1/2 cup of pasta water.

Step 8

Once the meatballs are cooked through, stir in the chopped fresh basil leaves. Adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the meatballs and sauce over the cooked pasta. Garnish with extra Parmesan cheese and fresh basil, if desired.

Nutrition Facts

Serving size 2329.5 grams (2329.5g)
Amount per serving % Daily Value*
Calories 3722
Total Fat 204.40g 262%
Saturated Fat 73.70g 369%
Polyunsaturated Fat 4.60g
Cholesterol 832mg 277%
Sodium 6468mg 281%
Total Carbohydrate 267.40g 97%
Dietary Fiber 27.00g 96%
Total Sugars 54.30g
Protein 227.20g 454%
Vitamin D 81IU 405%
Calcium 1124mg 86%
Iron 29mg 161%
Potassium 4707mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 23.8%
Carbs: 28.0%