Nutrition Facts for Meatballs and sauce

Meatballs and Sauce

Upgrade your dinner game with this irresistible recipe for homemade Meatballs and Sauce, a comforting classic packed with rich flavors and hearty ingredients. These tender meatballs combine ground beef and juicy pork, perfectly seasoned with fresh parsley, garlic, Parmesan cheese, and a hint of crushed red pepper for a subtle kick. Sear them to golden perfection before simmering in a robust tomato sauce infused with oregano, basil, and a touch of sweetness from sugar. Ready in just an hour, this recipe is ideal for weeknight meals or Sunday suppers. Serve these savory meatballs over pasta, alongside crusty bread, or even in a sandwich for a mouthwatering experience. Whether you're feeding a crowd or just treating yourself, this recipe delivers a cozy, homemade taste that everyone will crave.

Nutriscore Rating: 69/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 large Egg
  • 4 cloves Garlic, minced
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes
  • 2 tbsp Olive oil
  • 28 oz Canned crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Sugar
  • 0.5 cup Water or chicken stock

Directions

Step 1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, grated Parmesan, parsley, egg, 2 minced garlic cloves, 1 teaspoon of salt, and black pepper. Mix gently with your hands until just combined (do not overmix).

Step 2

Shape the mixture into meatballs, about 1.5 inches in diameter, and place them on a plate or baking sheet.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking until browned on all sides (about 2-3 minutes per side). Remove the meatballs and set aside. Repeat with remaining meatballs, adding extra oil if needed.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and sauté the remaining 2 minced garlic cloves for 1 minute until fragrant.

Step 5

Add the canned crushed tomatoes, tomato paste, oregano, basil, sugar, remaining 0.5 teaspoon of salt, and crushed red pepper flakes. Stir well to combine.

Step 6

Pour in the water or chicken stock and bring the sauce to a gentle simmer.

Step 7

Return the browned meatballs to the skillet, nestling them into the sauce. Cover the skillet and let the meatballs simmer in the sauce for 25-30 minutes, stirring occasionally, until cooked through.

Step 8

Taste the sauce and adjust seasoning if needed. Serve the meatballs and sauce over pasta, with crusty bread, or as desired. Enjoy!

Nutrition Facts

Serving size 1819.1 grams (1819.1g)
Amount per serving % Daily Value*
Calories 2584
Total Fat 174.10g 223%
Saturated Fat 60.60g 303%
Polyunsaturated Fat 4.60g
Cholesterol 765mg 255%
Sodium 6296mg 274%
Total Carbohydrate 104.70g 38%
Dietary Fiber 17.70g 63%
Total Sugars 45.40g
Protein 169.30g 339%
Vitamin D 54IU 269%
Calcium 647mg 50%
Iron 22mg 122%
Potassium 4283mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 25.4%
Carbs: 15.7%