Meatballs and Bell Peppers

Delight your taste buds with this hearty and flavorful recipe for Meatballs and Bell Peppers, a comforting dish that combines tender homemade beef meatballs with a medley of colorful bell peppers and onions in a rich tomato-based sauce. Perfectly seasoned with garlic, parsley, Parmesan cheese, and a blend of Italian herbs, the meatballs are browned to perfection before being simmered in a savory sauce. The vibrant bell peppers and onions add a subtle sweetness and a burst of color, making this dish both visually stunning and irresistibly delicious. Ready in just an hour, this versatile recipe can be served over pasta, rice, or even crusty bread for a satisfying meal that’s sure to become a family favorite. Whether you're preparing an easy weeknight dinner or a cozy weekend feast, this one-pan wonder is as wholesome as it is mouthwatering.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 100 grams Breadcrumbs
• 50 grams Parmesan cheese, grated
• 1 large Egg
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cooking oil (e.g., olive oil)
• 3 Bell peppers (red, yellow, and green), sliced
• 1 large Onion, sliced
• 400 grams Canned crushed tomatoes
• 1 teaspoon Sugar
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 120 milliliters Water or beef broth

Directions

Step 1

In a large mixing bowl, combine ground beef, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, salt, and black pepper. Mix well until all the ingredients are fully incorporated.

Step 2

Using your hands, form the mixture into small meatballs, about 1.5 inches in diameter, and set aside.

Step 3

Heat 2 tablespoons of cooking oil in a large skillet or sauté pan over medium heat.

Step 4

Add the meatballs to the skillet and cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove the meatballs from the skillet and set them aside.

Step 5

In the same skillet, add the sliced bell peppers and onion. Sauté for 5 minutes until the vegetables are slightly tender.

Step 6

Add the canned crushed tomatoes, sugar, dried oregano, dried basil, and water or beef broth to the skillet. Stir to combine and bring the mixture to a simmer.

Step 7

Return the meatballs to the skillet and carefully nestle them into the sauce.

Step 8

Cover the skillet with a lid and let the dish simmer for 25 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has thickened slightly.

Step 9

Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Serve the meatballs and bell peppers hot, either on their own or over cooked pasta, rice, or crusty bread.

Nutrition Facts

Serving size	1736.1 grams (1736.1g)

Amount per serving	% Daily Value*
Calories	2324

Total Fat 145.80g	187%
Saturated Fat 52.50g	263%
Polyunsaturated Fat 2.00g
Cholesterol 601mg	200%
Sodium 5777mg	251%
Total Carbohydrate 144.50g	53%
Dietary Fiber 20.10g	72%
Total Sugars 47.50g
Protein 135.60g	271%

Vitamin D 54IU	269%
Calcium 886mg	68%
Iron 20mg	109%
Potassium 3550mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 22.3%

Carbs: 23.8%