Meatball Vegetable Soup

Warm, hearty, and packed with wholesome ingredients, Meatball Vegetable Soup is the ultimate comfort food that nourishes both body and soul. This one-pot wonder combines tender, perfectly seasoned beef meatballs with a vibrant medley of fresh vegetables, including carrots, celery, potatoes, and green beans, all simmered in a flavorful broth enriched with garlic and Italian herbs. The addition of diced tomatoes and a sprinkling of parsley at the end adds a fresh, bright touch. Perfect for chilly evenings, this easy-to-make recipe requires just 25 minutes of prep and is ready in under an hour, making it an ideal weeknight dinner or satisfying meal prep option. Serve it with crusty bread for a cozy, satisfying meal the whole family will love.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 lb Ground beef
• 0.5 cup Breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 Egg
• 0.5 tsp Garlic powder
• 1 tsp Dried Italian seasoning
• 1.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 Carrots, diced
• 2 Celery stalks, diced
• 1 Yellow onion, diced
• 3 Garlic cloves, minced
• 8 cups Chicken or beef broth
• 14.5 oz Canned diced tomatoes
• 2 Russet potatoes, peeled and cubed
• 1 cup Green beans, trimmed and chopped
• 0.5 cup Frozen peas
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine ground beef, breadcrumbs, grated Parmesan cheese, egg, garlic powder, Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until well combined.

Step 2

Shape the mixture into small, bite-sized meatballs and set aside on a plate.

Step 3

Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Add the meatballs in batches, careful not to overcrowd the pot. Brown the meatballs for 2-3 minutes on each side, then remove and set aside. The meatballs do not need to be fully cooked at this stage.

Step 4

Add the remaining 1 tablespoon of olive oil to the pot. Sauté the diced carrots, celery, and onion for 5-7 minutes or until softened. Add the minced garlic and cook for another minute, stirring frequently.

Step 5

Pour in the chicken or beef broth and canned diced tomatoes (with their juice). Stir to combine.

Step 6

Add the potatoes and green beans to the pot. Season with 1 tsp salt and the remaining black pepper. Bring the mixture to a boil, then reduce the heat to low and allow to simmer uncovered for 15 minutes.

Step 7

Gently return the browned meatballs to the soup. Simmer for an additional 20 minutes, or until the meatballs are fully cooked and the vegetables are tender.

Step 8

Stir in the frozen peas and fresh parsley during the last 5 minutes of cooking.

Step 9

Taste and adjust seasoning as needed. Serve hot with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	4049.5 grams (4049.5g)

Amount per serving	% Daily Value*
Calories	2461

Total Fat 142.50g	183%
Saturated Fat 47.00g	235%
Polyunsaturated Fat 7.90g
Cholesterol 545mg	182%
Sodium 12910mg	561%
Total Carbohydrate 183.90g	67%
Dietary Fiber 34.80g	124%
Total Sugars 50.90g
Protein 132.60g	265%

Vitamin D 48IU	240%
Calcium 858mg	66%
Iron 21mg	119%
Potassium 5637mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 20.8%

Carbs: 28.9%