Nutrition Facts for Meatball sub italian

Meatball Sub Italian

Sink your teeth into the ultimate comfort food with this savory Meatball Sub Italian recipe! Juicy, tender meatballs made with a flavorful blend of ground beef, ground pork, Parmesan cheese, and fragrant Italian herbs are simmered to perfection in a rich marinara sauce. Piled high in soft, toasted hoagie rolls and smothered in gooey melted mozzarella, these hearty sub sandwiches are a crowd-pleasing classic. Perfectly golden, bubbling cheese and a sprinkle of fresh parsley elevate each bite, making it irresistible. Whether it’s for a casual family dinner or game-day feast, this recipe delivers an authentic Italian-American favorite straight to your table. Ready in just about an hour, it’s a satisfying meal that will quickly become a staple in your kitchen!

Nutriscore Rating: 63/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese (grated)
  • 1 large Egg
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce
  • 4 large Hoagie rolls
  • 1.5 cups Mozzarella cheese (shredded)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.

Step 3

Shape the mixture into 12-16 equal-sized meatballs (about 1.5 inches in diameter).

Step 4

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, searing them on all sides until browned. This should take 4-5 minutes per batch. Transfer to a plate once browned.

Step 5

In the same skillet, pour the marinara sauce and bring to a gentle simmer over low heat. Add the seared meatballs back to the skillet, ensuring they are evenly coated in the sauce. Cover and let simmer for 25-30 minutes, until the meatballs are fully cooked and tender.

Step 6

While the meatballs are cooking, slice the hoagie rolls lengthwise, being careful not to cut all the way through. Place them on a baking sheet lined with parchment paper.

Step 7

To assemble the subs, spoon 3-4 meatballs into each hoagie roll, along with a generous amount of marinara sauce.

Step 8

Sprinkle shredded mozzarella cheese over the top of each filled roll.

Step 9

Place the assembled subs in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and garnish with fresh parsley, if desired.

Step 11

Serve hot and enjoy your Meatball Sub Italian!

Nutrition Facts

Serving size 2123.1 grams (2123.1g)
Amount per serving % Daily Value*
Calories 4121
Total Fat 242.40g 311%
Saturated Fat 91.70g 459%
Polyunsaturated Fat 4.60g
Cholesterol 904mg 301%
Sodium 8215mg 357%
Total Carbohydrate 236.80g 86%
Dietary Fiber 16.60g 59%
Total Sugars 30.40g
Protein 241.80g 484%
Vitamin D 54IU 269%
Calcium 2160mg 166%
Iron 26mg 145%
Potassium 1678mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 23.6%
Carbs: 23.1%