Meatball Sub

Sink your teeth into the ultimate comfort food with this hearty and melty Meatball Sub recipe! Packed with flavor, these homemade meatballs combine the perfect blend of ground beef and pork, savory Parmesan cheese, garlic, and fresh herbs for a tender, juicy bite. Simmered in rich marinara sauce and nestled in toasted sub rolls, each sandwich is topped with a dreamy mix of melted mozzarella and provolone cheese. In just under an hour, you can craft these cheesy, saucy meatball-filled subs that are perfect for a casual dinner, game day feast, or satisfying lunch. This easy-to-follow recipe makes four servings and is sure to become a family favorite. Whether you’re a fan of classic Italian-American flavors or just looking for a satisfying sandwich, this Meatball Sub hits all the right notes!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 0.5 lb Ground pork
• 0.5 cup Breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 Egg
• 2 cloves Minced garlic
• 2 tbsp Chopped fresh parsley
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 cups Marinara sauce
• 4 Sub rolls
• 1 cup Mozzarella cheese (shredded)
• 4 slices Provolone cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, salt, and black pepper. Mix until just combined, being careful not to over-mix.

Step 3

Roll the mixture into meatballs about 1.5 inches in diameter, making approximately 16 meatballs.

Step 4

Heat olive oil in a large skillet over medium heat. Sear the meatballs on all sides until browned, about 5 minutes total. You might need to do this in batches to avoid overcrowding the pan.

Step 5

Transfer the seared meatballs to a saucepan and pour marinara sauce over them. Simmer on low heat for 15-20 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F or 74°C).

Step 6

While the meatballs cook, slice the sub rolls lengthwise, leaving one side attached to create a hinge. Lightly toast them in the preheated oven for 3-5 minutes.

Step 7

Place 4 meatballs in each toasted sub roll and spoon some marinara sauce over the top.

Step 8

Sprinkle shredded mozzarella cheese evenly over the meatballs, then top each sub with a slice of provolone cheese.

Step 9

Place the assembled subs on a baking sheet and return them to the oven. Bake for 5-7 minutes, or until the cheese is melted and bubbly.

Step 10

Serve the meatball subs hot and enjoy!

Nutrition Facts

Serving size	1906.9 grams (1906.9g)

Amount per serving	% Daily Value*
Calories	4317

Total Fat 257.10g	330%
Saturated Fat 100.50g	503%
Polyunsaturated Fat 4.40g
Cholesterol 901mg	300%
Sodium 8108mg	353%
Total Carbohydrate 247.20g	90%
Dietary Fiber 14.60g	52%
Total Sugars 30.50g
Protein 245.30g	491%

Vitamin D 76IU	381%
Calcium 1998mg	154%
Iron 25mg	140%
Potassium 1836mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 22.9%

Carbs: 23.1%