Nutrition Facts for Meatball pancakes

Meatball Pancakes

Transform your breakfast or brunch routine with these savory and surprisingly delightful Meatball Pancakes! This inventive recipe combines fluffy, green onion-studded pancakes with juicy, golden-brown meatballs made from a flavorful blend of ground beef, ground pork, Parmesan, and garlic. Perfectly seared meatballs are pressed into the pancakes as they cook, creating a unique fusion of sweet and savory notes in every bite. Ideal for a hearty meal, these pancakes are as versatile as they are delicious—serve them warm with a dollop of sour cream, a drizzle of hot sauce, or a sprinkle of fresh herbs for a truly crave-worthy experience. Easy to prepare and ready in under an hour, Meatball Pancakes are sure to become a family favorite.

Nutriscore Rating: 58/100
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Image of Meatball Pancakes
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 250 grams ground beef
  • 250 grams ground pork
  • 1 large egg
  • 50 grams breadcrumbs
  • 30 grams Parmesan cheese
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 200 grams all-purpose flour
  • 2 teaspoons baking powder
  • 1 tablespoon sugar
  • 300 milliliters milk
  • 50 grams butter
  • 2 tablespoons vegetable oil
  • 2 stalks green onions

Directions

Step 1

In a mixing bowl, combine ground beef, ground pork, egg, breadcrumbs, grated Parmesan cheese, minced garlic, salt, and black pepper. Mix well to form a meatball mixture.

Step 2

Roll the mixture into small meatballs, approximately 1 inch in diameter. You should get 16-20 meatballs.

Step 3

Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Cook meatballs for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove from skillet and set aside.

Step 4

In a separate bowl, whisk together all-purpose flour, baking powder, sugar, and a pinch of salt.

Step 5

In another bowl, combine milk, melted butter, and one large egg. Whisk until smooth.

Step 6

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Avoid overmixing to keep the pancakes fluffy.

Step 7

Finely chop the green onions and fold them into the pancake batter for added flavor.

Step 8

Heat a non-stick skillet or griddle over medium heat and lightly grease with remaining vegetable oil.

Step 9

Pour approximately 1/4 cup of pancake batter onto the skillet. While the batter is still wet, press one cooked meatball gently into the center of the pancake.

Step 10

Cook for 2-3 minutes on the first side until bubbles form on the surface of the batter. Flip carefully and cook for another 2-3 minutes until golden brown and cooked through.

Step 11

Repeat with the remaining batter and meatballs. Keep finished pancakes warm in an oven set to low heat if needed.

Step 12

Serve warm and enjoy your savory meatball pancakes with optional toppings like sour cream, hot sauce, or fresh herbs.

Nutrition Facts

Serving size 1288.3 grams (1288.3g)
Amount per serving % Daily Value*
Calories 3274
Total Fat 191.30g 245%
Saturated Fat 75.60g 378%
Polyunsaturated Fat 20.20g
Cholesterol 794mg 265%
Sodium 5077mg 221%
Total Carbohydrate 229.90g 84%
Dietary Fiber 8.50g 30%
Total Sugars 32.80g
Protein 162.10g 324%
Vitamin D 198IU 990%
Calcium 870mg 67%
Iron 20mg 109%
Potassium 1498mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 19.7%
Carbs: 28.0%