Meat Stew with Barley

Warm up with a comforting bowl of hearty Meat Stew with Barley, a one-pot wonder that’s brimming with tender beef, wholesome veggies, and the nutty chew of pearl barley. This savory stew combines perfectly seared stew meat, aromatic herbs like thyme and rosemary, and a rich tomato-beef broth base to create layers of flavor in every spoonful. Nutrient-packed ingredients such as carrots, celery, and potatoes make this dish as nourishing as it is satisfying. Slow simmered to perfection, this recipe is ideal for cozy family dinners or meal prepping. Garnish with fresh parsley for a vibrant touch, and enjoy this classic, soul-soothing dish warm from the pot. Perfect for fans of comfort food and hearty, nutritious meals!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds beef stew meat
• 2 tablespoons olive oil
• 1 large, diced onion
• 3 medium, peeled and chopped carrots
• 2 chopped celery stalks
• 3 minced garlic cloves
• 3 medium, peeled and diced potatoes
• 6 cups beef broth
• 0.75 cups pearl barley
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef stew meat with a pinch of salt and pepper, then sear the pieces in batches until browned on all sides. Remove the beef and set aside.

Step 3

Add the remaining tablespoon of olive oil to the pot, then sauté the diced onion, carrots, and celery for 5-7 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 5

Return the seared beef to the pot and add the tomato paste. Stir to coat the beef and vegetables evenly.

Step 6

Pour in the beef broth and add the pearl barley, potatoes, thyme, rosemary, bay leaf, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60-75 minutes, or until the beef is tender and the barley is fully cooked. Stir occasionally to make sure nothing sticks to the bottom of the pot.

Step 8

Taste the stew and adjust the seasoning if needed. Remove the bay leaf before serving.

Step 9

Ladle the stew into bowls and garnish with fresh parsley for a pop of color, if desired. Serve warm.

Nutrition Facts

Serving size	3831.5 grams (3831.5g)

Amount per serving	% Daily Value*
Calories	3441

Total Fat 138.00g	177%
Saturated Fat 48.00g	240%
Polyunsaturated Fat 3.00g
Cholesterol 612mg	204%
Sodium 10014mg	435%
Total Carbohydrate 309.50g	113%
Dietary Fiber 55.60g	199%
Total Sugars 39.80g
Protein 233.60g	467%

Vitamin D 0IU	0%
Calcium 710mg	55%
Iron 35mg	194%
Potassium 9234mg	196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 27.4%

Carbs: 36.3%