Meat Roll Ups

Elevate your dinner game with these irresistibly savory Meat Roll Ups—an easy, flavor-packed recipe perfect for weeknight meals or special occasions. Delicate slices of tender beef or pork are seasoned to perfection and stuffed with a delectable combination of fresh baby spinach, gooey mozzarella cheese, and tangy sun-dried tomatoes. Rolled into bite-sized bundles, these rolls are seared to golden-brown perfection in olive oil, locking in juicy flavors. Ready in just 30 minutes, this dish is ideal for busy cooks who don't want to sacrifice taste. Garnished with a sprinkle of fresh parsley, these roll ups make an impressive entrée or appetizer, pairing beautifully with your favorite side dish or dipping sauce. Try this quick and satisfying recipe for a meal that’s as beautiful as it is delicious! Keywords: Meat Roll Ups, stuffed meat rolls, quick dinner ideas, easy skillet recipes, low-carb appetizers.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 slices Thinly sliced beef or pork (sirloin or tenderloin recommended)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 cup Baby spinach leaves
• 0.5 cup Shredded mozzarella cheese
• 0.25 cup Sun-dried tomatoes (chopped)
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley (chopped for garnish)
• 8 pieces Toothpicks

Directions

Step 1

Preheat your skillet over medium heat.

Step 2

Lay the thinly sliced beef or pork flat on a clean surface. Use a meat mallet to pound them slightly thinner if necessary.

Step 3

Season each slice of meat with salt, black pepper, and garlic powder on both sides.

Step 4

Place a small handful of baby spinach leaves, a pinch of shredded mozzarella cheese, and a sprinkle of chopped sun-dried tomatoes on one end of each slice of meat.

Step 5

Roll up the meat tightly, starting from the end with the filling, and secure each roll with a toothpick to prevent it from unrolling.

Step 6

Heat olive oil in the preheated skillet. Place the meat roll ups in the skillet, seam side down, and cook for 3-4 minutes on each side, or until the meat is browned and cooked through.

Step 7

Transfer the cooked meat roll ups to a serving plate. Remove the toothpicks before serving.

Step 8

Garnish with fresh parsley and serve warm. Pair with your favorite dipping sauce or side dish for a complete meal.

Nutrition Facts

Serving size	421.2 grams (421.2g)

Amount per serving	% Daily Value*
Calories	1201

Total Fat 89.30g	114%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 2.70g
Cholesterol 208mg	69%
Sodium 3423mg	149%
Total Carbohydrate 36.90g	13%
Dietary Fiber 5.30g	19%
Total Sugars 21.50g
Protein 67.20g	134%

Vitamin D 0IU	0%
Calcium 503mg	39%
Iron 9mg	51%
Potassium 2625mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 22.0%

Carbs: 12.1%