Meat Ralf Makeover

Revamp your classic comfort food routine with this irresistible Meat Ralf Makeover! This upgraded meatloaf recipe combines ground beef and pork for a perfectly tender and flavorful base, while a tangy, caramelized glaze made with ketchup, brown sugar, and apple cider vinegar takes it to the next level. Finely diced onions, minced garlic, and a hint of Worcestershire sauce elevate each bite with layers of savory goodness. Easy to prep in just 15 minutes, this family-friendly dish bakes to perfection with a golden finish and pairs beautifully with mashed potatoes or roasted vegetables. Whether for a hearty weeknight dinner or a crowd-pleasing Sunday supper, the Meat Ralf Makeover is a timeless classic reimagined!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound ground beef (85% lean)
• 0.5 pound ground pork
• 0.75 cup bread crumbs
• 0.5 cup milk
• 1 large egg
• 1 tablespoon Worcestershire sauce
• 0.5 cup yellow onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon apple cider vinegar
• 2 tablespoons parsley, chopped (optional garnish)

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a baking tray with foil and lightly grease it to prevent sticking.

Step 2

In a large bowl, combine the ground beef, ground pork, bread crumbs, milk, egg, Worcestershire sauce, diced onion, minced garlic, salt, and black pepper. Mix gently with your hands or a spoon until just combined. Avoid overmixing to keep the meatloaf tender.

Step 3

Shape the meat mixture into a loaf on the prepared baking tray. Aim for an even thickness so it cooks uniformly.

Step 4

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze.

Step 5

Brush half of the glaze over the top and sides of the meatloaf.

Step 6

Bake in the preheated oven for 40 minutes. Then, remove the meatloaf and brush the remaining glaze over the top.

Step 7

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the internal temperature of the loaf reaches 160°F (71°C).

Step 8

Let the meatloaf rest for 5-10 minutes before slicing to ensure it holds its shape.

Step 9

Garnish with chopped parsley before serving, if desired.

Nutrition Facts

Serving size	1187.7 grams (1187.7g)

Amount per serving	% Daily Value*
Calories	2260

Total Fat 130.20g	167%
Saturated Fat 50.20g	251%
Polyunsaturated Fat 2.00g
Cholesterol 740mg	247%
Sodium 4271mg	186%
Total Carbohydrate 123.50g	45%
Dietary Fiber 5.40g	19%
Total Sugars 55.90g
Protein 157.40g	315%

Vitamin D 136IU	678%
Calcium 500mg	38%
Iron 18mg	98%
Potassium 1833mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 27.4%

Carbs: 21.5%