Meat Madras

Transform your dinner table into a flavor-packed experience with this authentic Meat Madras recipe, a bold and aromatic South Indian-inspired curry that delivers just the right amount of heat. Featuring tender, spice-coated pieces of beef, lamb, or chicken, this dish is simmered to perfection in a fragrant blend of toasted spices, juicy tomatoes, and creamy coconut milk. Infused with the warm flavors of cumin, coriander, turmeric, and garam masala, and finished with a bright pop of fresh cilantro, this curry strikes the perfect balance of richness and spice. Ready in just over an hour, it’s a comforting dish that pairs beautifully with steamed basmati rice or pillowy naan for a complete, satisfying meal. Perfect for spice lovers and curry enthusiasts alike, Meat Madras will quickly become a go-to favorite for your next weeknight dinner or special occasion.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 tablespoons Butter or ghee
• 2 tablespoons Vegetable oil
• 2 medium Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 teaspoons Ground coriander
• 2 teaspoons Ground cumin
• 1 teaspoon Ground turmeric
• 2 teaspoons Paprika
• 1.5 teaspoons Chili powder
• 1 teaspoon Garam masala
• 600 grams Boneless meat (beef, lamb, or chicken)
• 400 grams Tomatoes (finely chopped or canned)
• 1 cup Water
• 0.5 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (for garnish)
• 1 teaspoon Lemon juice (optional)

Directions

Step 1

Heat the butter or ghee and vegetable oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they are golden brown.

Step 3

Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.

Step 4

Stir in the ground spices: coriander, cumin, turmeric, paprika, chili powder, and garam masala. Cook for 1-2 minutes, allowing the spices to release their aroma.

Step 5

Add the meat and stir well to coat it in the spices. Cook for 5-7 minutes, stirring occasionally, until the meat is browned on all sides.

Step 6

Add the chopped or canned tomatoes, water, and salt. Stir to combine, and bring the mixture to a gentle simmer.

Step 7

Cover the pan with a lid, reduce the heat to low, and let it cook for 30-35 minutes (or until the meat is tender). Stir occasionally to prevent sticking.

Step 8

Pour in the coconut milk and stir well. Simmer uncovered for 5-10 minutes to thicken the sauce.

Step 9

Taste the curry and add a teaspoon of lemon juice if desired for a tangy finish.

Step 10

Garnish with freshly chopped cilantro and serve hot with steamed rice or naan.

Nutrition Facts

Serving size	1692.6 grams (1692.6g)

Amount per serving	% Daily Value*
Calories	2231

Total Fat 143.40g	184%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 16.80g
Cholesterol 541mg	180%
Sodium 2974mg	129%
Total Carbohydrate 65.70g	24%
Dietary Fiber 15.70g	56%
Total Sugars 29.40g
Protein 159.80g	320%

Vitamin D 17IU	85%
Calcium 324mg	25%
Iron 26mg	142%
Potassium 3591mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 29.2%

Carbs: 12.0%