Meat Jun

Elevate your weeknight dinner with Meat Jun, a beloved Hawaiian-Korean fusion dish that's all about tender, marinated beef wrapped in a luscious golden egg batter. This recipe features thinly sliced cuts like ribeye or top sirloin, soaked in a savory marinade of soy sauce, garlic, sesame oil, and green onions for a burst of flavor. After a quick flour dredge and egg coating, the beef is pan-fried to perfection, resulting in a crispy yet delicate crust that embraces the juicy meat inside. Serve this crowd-pleaser over steamed rice with a tangy dipping sauce for the ultimate comfort meal. Easy to make and packed with bold, umami flavors, Meat Jun is a delicious way to bring a taste of the islands to your kitchen. Perfect for family dinners or potlucks, this dish is sure to wow every palate.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Beef (thinly sliced, such as ribeye or top sirloin)
• 4 tablespoons Soy sauce
• 1 tablespoon Sugar
• 2 cloves Garlic (minced)
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions (chopped)
• 4 large Eggs
• 1 cup All-purpose flour
• 4 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, combine soy sauce, sugar, minced garlic, sesame oil, and chopped green onions to create the marinade.

Step 2

Place the thinly sliced beef into the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 15 minutes or up to 2 hours for deeper flavor.

Step 3

Crack the eggs into a medium-sized bowl, add salt and black pepper, and beat until well combined. Set aside.

Step 4

Place the all-purpose flour onto a large plate or shallow dish for dredging.

Step 5

Remove the beef slices from the marinade, allowing excess liquid to drip off. Dredge each piece in the flour, coating both sides lightly but evenly.

Step 6

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.

Step 7

Dip each floured beef slice into the beaten egg mixture, making sure it is fully coated, and carefully place it into the hot skillet.

Step 8

Cook the beef slices for 2-3 minutes on each side, or until the egg coating is golden brown and the beef is cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 9

Repeat the process with the remaining beef slices, adding more oil as needed.

Step 10

Serve the Meat Jun warm with steamed rice and your favorite dipping sauce, such as soy sauce or a tangy vinegar-based sauce.

Nutrition Facts

Serving size	941.8 grams (941.8g)

Amount per serving	% Daily Value*
Calories	2518

Total Fat 166.80g	214%
Saturated Fat 47.90g	240%
Polyunsaturated Fat 39.50g
Cholesterol 1064mg	355%
Sodium 4067mg	177%
Total Carbohydrate 112.20g	41%
Dietary Fiber 4.30g	15%
Total Sugars 14.30g
Protein 150.70g	301%

Vitamin D 164IU	820%
Calcium 218mg	17%
Iron 20mg	111%
Potassium 2126mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 23.6%

Carbs: 17.6%