Nutrition Facts for Meat filled dumplings pelmeni

Meat Filled Dumplings Pelmeni

Delight in the comforting flavors of traditional Meat Filled Dumplings, or Pelmeni, a beloved dish hailing from Russian cuisine that’s perfect for hearty family meals or cozy gatherings. These tender dumplings feature a silky homemade dough, crafted from flour, eggs, and water, wrapped around a savory filling of ground beef, ground pork, finely chopped onion, and garlic, seasoned with salt and black pepper for rich, well-rounded flavor. Skillfully folded into their distinct crescent-like shape, these dumplings are simmered to perfection before being tossed in butter for a luscious finish. Serve your pelmeni warm with a dollop of tangy sour cream for an authentic, satisfying experience. Whether you’re revisiting your roots or exploring global flavors, this recipe is a must-try for anyone seeking a taste of Eastern European comfort food.

Nutriscore Rating: 63/100
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Image of Meat Filled Dumplings Pelmeni
Prep Time:60 mins
Cook Time:10 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 500 grams All-purpose flour
  • 2 large Eggs
  • 150 ml Water
  • 1 teaspoon Salt
  • 250 grams Ground beef
  • 250 grams Ground pork
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons, for serving Butter
  • 200 ml, for serving Sour cream

Directions

Step 1

Make the dough: In a large mixing bowl, combine the flour and salt. Create a well in the center and crack the eggs into it. Slowly add the water while mixing with a fork until the dough starts to come together.

Step 2

Knead the dough: Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Wrap the dough in plastic wrap or cover with a towel and let it rest for 30 minutes.

Step 3

Prepare the filling: In a medium bowl, combine the ground beef, ground pork, chopped onion, minced garlic, salt, and black pepper. Mix well until fully integrated.

Step 4

Roll out the dough: Cut the dough into quarters. Roll out one quarter at a time on a floured surface to about 2mm thickness, keeping the remaining dough covered to prevent drying.

Step 5

Cut and fill the dumplings: Use a round cookie cutter (7-8cm diameter) to cut circles out of the dough. Place about 1 teaspoon of filling in the center of each circle. Fold the circle in half to form a half-moon shape and pinch the edges tightly shut. Then, bring the two ends of the half-moon together and pinch them to seal, forming a traditional pelmeni shape.

Step 6

Cook the pelmeni: Bring a large pot of salted water to a boil. Add the pelmeni in batches (do not overcrowd). Stir gently to prevent them from sticking to the bottom. Boil the dumplings for 5-7 minutes, or until they float to the top.

Step 7

Serve: Drain the pelmeni and transfer to a serving dish. Toss with butter while still hot to prevent sticking. Serve with sour cream on the side for dipping or dolloping.

Nutrition Facts

Serving size 1649.3 grams (1649.3g)
Amount per serving % Daily Value*
Calories 3945
Total Fat 174.00g 223%
Saturated Fat 80.30g 401%
Polyunsaturated Fat 0.70g
Cholesterol 940mg 313%
Sodium 5482mg 238%
Total Carbohydrate 413.30g 150%
Dietary Fiber 16.20g 58%
Total Sugars 22.10g
Protein 179.90g 360%
Vitamin D 87IU 433%
Calcium 544mg 42%
Iron 32mg 177%
Potassium 1565mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 18.3%
Carbs: 42.0%