Nutrition Facts for Meat and potato squares

Meat and Potato Squares

Warm, savory, and utterly satisfying, Meat and Potato Squares are the perfect comfort food for family dinners or casual gatherings. This layered delight features creamy mashed potatoes made with russet potatoes, butter, and milk, sitting atop a richly seasoned ground beef filling infused with garlic, onion, tomato paste, and a splash of Worcestershire sauce for depth. A generous sprinkle of cheddar cheese melts into golden perfection, tying the dish together. Baked in a handy 8x8-inch pan, this hearty casserole is easily sliced into squares, making it both shareable and visually appealing. Ready in just one hour, it’s a complete meal that pairs classic flavors with easy preparation, and a final parsley garnish adds a fresh finish. Let this recipe bring warmth and nostalgia to your table – it's comfort food at its best!

Nutriscore Rating: 68/100
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Image of Meat and Potato Squares
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 large Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Milk
  • 1 pound Ground beef
  • 1 medium, diced Yellow onion
  • 2 minced Garlic cloves
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon All-purpose flour
  • 0.5 cup Beef broth
  • 2 teaspoons (divided) Salt
  • 1 teaspoon (divided) Black pepper
  • 1 cup, shredded Cheddar cheese
  • 2 tablespoons, chopped Fresh parsley
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and dice the russet potatoes into even-sized chunks. Place them in a large pot, cover with cold water, and add a pinch of salt.

Step 2

Bring the pot to a boil and reduce to a simmer. Cook the potatoes until fork-tender, about 15-20 minutes.

Step 3

Drain the water, then return the potatoes to the pot. Add the butter, milk, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mash until creamy and smooth. Set aside.

Step 4

Preheat the oven to 375°F (190°C) and grease an 8x8-inch baking dish.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

Step 6

Add the minced garlic and cook for 1 more minute until fragrant.

Step 7

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked through, about 5-6 minutes. Drain excess fat if necessary.

Step 8

Stir in the tomato paste, Worcestershire sauce, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook for 1-2 minutes to combine.

Step 9

Sprinkle the flour over the beef mixture and stir well to coat. Slowly pour in the beef broth while stirring, and let it simmer until the sauce thickens, about 3 minutes.

Step 10

Spread the meat mixture evenly in the prepared baking dish.

Step 11

Layer the mashed potatoes over the meat mixture, spreading them out evenly with a spatula.

Step 12

Sprinkle the shredded cheddar cheese on top of the mashed potato layer.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 14

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

Step 15

Cut into squares and serve warm. Enjoy!

Nutrition Facts

Serving size 2292 grams (2292.0g)
Amount per serving % Daily Value*
Calories 3375
Total Fat 178.60g 229%
Saturated Fat 82.90g 415%
Polyunsaturated Fat 1.40g
Cholesterol 550mg 183%
Sodium 6871mg 299%
Total Carbohydrate 313.00g 114%
Dietary Fiber 25.30g 90%
Total Sugars 30.30g
Protein 144.70g 289%
Vitamin D 54IU 269%
Calcium 948mg 73%
Iron 25mg 138%
Potassium 9150mg 195%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 16.8%
Carbs: 36.4%