Nutrition Facts for Meat and gravy

Meat and Gravy

Experience the ultimate comfort food with this hearty Meat and Gravy recipe, a soul-warming classic that marries tender, seared beef with rich, velvety gravy. Using cuts like top sirloin, chuck, or round steak, the beef is seasoned, lightly dredged in flour, and golden-browned to perfection before being simmered in a savory blend of onions, garlic, beef broth, and a touch of Worcestershire sauce. This one-pan wonder is perfect for busy weeknights yet elegant enough for a special meal, offering maximum flavor with minimal cleanup. Serve it over creamy mashed potatoes, fluffy rice, or buttery egg noodles for the quintessential comforting family dinner. With just 15 minutes of prep and simple pantry ingredients, this dish is an easy go-to for classic homestyle cooking that never fails to satisfy.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Beef (top sirloin, chuck, or round steak)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 4 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 3 Garlic cloves, minced
  • 3 cups Beef broth (low sodium)
  • 1 tablespoon Worcestershire sauce
  • 1 sprig Fresh thyme (optional, for garnish)

Directions

Step 1

Pat the beef dry with paper towels and cut it into 1-inch thick, steak-like portions if it is not pre-cut.

Step 2

Season both sides of the beef generously with salt and black pepper.

Step 3

Dredge each piece of beef lightly in all-purpose flour, shaking off any excess. Set aside on a plate.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or sauté pan over medium-high heat. Once the oil is shimmering, add the beef in batches without overcrowding the pan.

Step 5

Sear the beef for 3-4 minutes per side, or until a deep golden-brown crust forms. Remove the cooked meat from the pan and set it aside on a plate. Repeat with the remaining beef, adding more oil as needed.

Step 6

Reduce the heat to medium and add the butter to the pan. Once melted, stir in the diced onion, cooking for 4-5 minutes until softened and translucent.

Step 7

Add the minced garlic and cook for another minute until fragrant.

Step 8

Sprinkle 2 tablespoons of flour into the pan and whisk it into the onion and garlic mixture, cooking for 1-2 minutes to eliminate the raw flour taste.

Step 9

Slowly pour in the beef broth while whisking constantly to create a smooth mixture. Make sure to scrape up any browned bits from the bottom of the pan for added flavor.

Step 10

Stir in the Worcestershire sauce and bring the mixture to a simmer. Allow the gravy to thicken slightly, stirring occasionally, about 5-7 minutes.

Step 11

Return the seared beef and its accumulated juices to the pan, submerging the meat partially in the gravy. Reduce the heat to low, cover the pan, and let it simmer gently for 25-30 minutes, or until the beef is tender.

Step 12

Taste the gravy and adjust the seasoning with additional salt and pepper if needed.

Step 13

Garnish with fresh thyme, if desired, and serve hot alongside mashed potatoes, rice, or egg noodles for the perfect comfort meal.

Nutrition Facts

Serving size 1953.8 grams (1953.8g)
Amount per serving % Daily Value*
Calories 3272
Total Fat 214.60g 275%
Saturated Fat 76.00g 380%
Polyunsaturated Fat 33.60g
Cholesterol 742mg 247%
Sodium 3545mg 154%
Total Carbohydrate 69.70g 25%
Dietary Fiber 4.80g 17%
Total Sugars 8.10g
Protein 250.60g 501%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 28mg 158%
Potassium 3612mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 31.2%
Carbs: 8.7%