Nutrition Facts for Mean chinese chicken lo mein

Mean Chinese Chicken Lo Mein

Elevate your dinner game with this flavorful and fuss-free 'Mean Chinese Chicken Lo Mein' recipe, a true crowd-pleaser bursting with vibrant colors and bold Asian flavors. Perfectly cooked lo mein noodles are tossed with tender slices of marinated chicken, crisp julienned carrots, sweet red bell peppers, and fresh snow peas, all enveloped in a rich, savory sauce made with soy sauce, oyster sauce, and dark soy sauce. Infused with aromatic ginger and garlic, this quick stir-fry dish comes together in just 35 minutes, making it ideal for busy weeknights or casual gatherings. Garnished with sliced green onions and seasoned to perfection, this warm and comforting chicken lo mein promises to satisfy your cravings for takeout-style deliciousness—all from the comfort of your kitchen. Tags: chicken lo mein recipe, Chinese stir-fry noodles, easy weeknight dinner.

Nutriscore Rating: 65/100
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Image of Mean Chinese Chicken Lo Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz Lo mein noodles
  • 1 lb Chicken breast
  • 4 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Dark soy sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 1 large Carrot, julienned
  • 1 medium Red bell pepper, sliced
  • 1 cup Snow peas
  • 3 stalks Green onions, sliced
  • 2 tbsp Water
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Cook the lo mein noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

Slice the chicken breast into thin strips. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of sesame oil. Add the chicken, toss to coat, and let marinate for 10 minutes.

Step 3

In a separate bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, dark soy sauce, and 2 tablespoons of water to make the sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and stir-fry for 4-5 minutes or until fully cooked. Remove the chicken from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir-fry the garlic, ginger, carrot, and red bell pepper for 2-3 minutes until slightly softened.

Step 6

Add the snow peas to the skillet and stir-fry for another minute.

Step 7

Return the cooked chicken to the skillet along with the cooked noodles. Pour the sauce over the mixture and toss until everything is evenly coated and heated through.

Step 8

Season with salt and black pepper to taste. Garnish with sliced green onions and serve immediately.

Nutrition Facts

Serving size 1189.5 grams (1189.5g)
Amount per serving % Daily Value*
Calories 1568
Total Fat 73.20g 94%
Saturated Fat 12.00g 60%
Polyunsaturated Fat 25.00g
Cholesterol 390mg 130%
Sodium 8013mg 348%
Total Carbohydrate 89.60g 33%
Dietary Fiber 11.70g 42%
Total Sugars 18.20g
Protein 152.00g 304%
Vitamin D 0IU 0%
Calcium 237mg 18%
Iron 11mg 58%
Potassium 2620mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 37.4%
Carbs: 22.1%