Mealie Pie

Indulge in the comforting flavors of a Mealie Pie, a hearty dish that celebrates the natural sweetness of sweetcorn in a cheesy, golden-baked creation. This savory pie combines tender kernels of fresh, canned, or frozen corn with rich cheddar cheese, a buttery crust-like batter, and a hint of paprika for a subtle smoky kick. With a preparation time of just 20 minutes, this dish is both simple and satisfying, making it an excellent choice for busy weeknights or casual gatherings. Serve it warm as a main course alongside a crisp green salad or as a flavorful side for roasted meats or vegetables. Perfect for corn lovers, this rustic recipe is a crowd-pleaser that brings everyone back for seconds. Keywords: sweetcorn pie recipe, cheesy mealie pie, easy savory pies, sweetcorn baking recipes, savory corn side dish.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups sweetcorn (fresh, canned, or frozen)
• 1.5 cups all-purpose flour
• 0.5 cup unsalted butter
• 1 cup milk
• 3 large eggs
• 1 cup cheddar cheese (shredded)
• 2 teaspoons baking powder
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or similar baking dish with butter or non-stick spray.

Step 2

If using fresh sweetcorn, cut the kernels off the cob. If using frozen corn, thaw and drain excess water. For canned corn, drain well.

Step 3

In a large mixing bowl, combine the flour, baking powder, sugar, salt, paprika, and black pepper.

Step 4

Cut the unsalted butter into small chunks and add it to the flour mixture. Use your fingertips or a pastry cutter to work the butter into the mixture until it resembles coarse crumbs.

Step 5

In a separate medium bowl, whisk together the milk and eggs until smooth.

Step 6

Slowly pour the milk mixture into the dry ingredients, stirring gently to combine. Do not overmix; the batter should be thick and slightly lumpy.

Step 7

Fold in the corn, shredded cheddar cheese, and optional parsley (if desired) until evenly distributed.

Step 8

Transfer the batter to the prepared pie dish, spreading it out evenly.

Step 9

Bake in the preheated oven for 35–40 minutes, or until the pie is golden brown, puffed, and a toothpick inserted into the center comes out clean.

Step 10

Remove the pie from the oven and let it cool for 10 minutes before slicing. Serve warm as a main dish or side, paired with a fresh green salad or roasted vegetables, if desired.

Nutrition Facts

Serving size	1387.1 grams (1387.1g)

Amount per serving	% Daily Value*
Calories	2476

Total Fat 114.50g	147%
Saturated Fat 61.10g	306%
Polyunsaturated Fat 0.20g
Cholesterol 824mg	275%
Sodium 4387mg	191%
Total Carbohydrate 301.60g	110%
Dietary Fiber 22.20g	79%
Total Sugars 75.30g
Protein 92.90g	186%

Vitamin D 251IU	1257%
Calcium 1250mg	96%
Iron 16mg	90%
Potassium 2607mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 14.2%

Carbs: 46.2%