Meal Swap Whole Wheat Pizza Crust

Transform your pizza nights with this wholesome and versatile Meal Swap Whole Wheat Pizza Crust recipe, a healthier twist on the classic dough that doesn’t skimp on flavor or texture. Made with a perfectly balanced blend of whole wheat and all-purpose flours, this crust combines hearty, nutty goodness with a light, chewy base that’s ideal for any topping combination. Sweetened naturally with a touch of honey and brought to life with olive oil and active dry yeast, this dough is easy to prepare in just 10 minutes of hands-on time, plus a quick rise for the ultimate homemade experience. Whether you're crafting a veggie-packed masterpiece or a classic Margherita, this nutrient-rich crust bakes to a golden perfection in under 15 minutes. Perfect for family dinners or meal prepping, this pizza crust is a must-try for anyone looking to swap in healthier ingredients without sacrificing taste or convenience!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 cups All-purpose flour
• 2.25 teaspoons Active dry yeast
• 0.75 cups Warm water (100-110°F)
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoons Salt

Directions

Step 1

In a small bowl, dissolve the active dry yeast and honey in the warm water. Let the mixture sit for about 5-10 minutes, or until frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.

Step 3

Once the yeast mixture is frothy, add it to the dry ingredients along with the olive oil.

Step 4

Mix the ingredients together until a dough forms. If the dough is too sticky, add a small amount of additional flour, one tablespoon at a time.

Step 5

Transfer the dough to a lightly floured surface and knead for 5-7 minutes until the dough is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise for 30 minutes to 1 hour, or until it has doubled in size.

Step 7

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.

Step 8

Punch down the risen dough and transfer it to a floured surface. Roll or stretch it into your desired pizza shape (usually 12-14 inches in diameter).

Step 9

Transfer the crust to a piece of parchment paper or a lightly greased pizza pan.

Step 10

Add your favorite toppings and bake in the preheated oven for 12-15 minutes, or until the crust is golden and cooked through.

Step 11

Remove from the oven, slice, and serve hot.

Nutrition Facts

Serving size	539.1 grams (539.1g)

Amount per serving	% Daily Value*
Calories	1370

Total Fat 33.30g	43%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 239.80g	87%
Dietary Fiber 32.20g	115%
Total Sugars 18.50g
Protein 41.00g	82%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 13mg	69%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 11.5%

Carbs: 67.4%