Meal Swap Baked Pork Chops

Transform your weeknight dinner routine with these flavorful and juicy Meal Swap Baked Pork Chops! This easy recipe combines tender bone-in pork chops with a savory marinade of Dijon mustard, honey, garlic powder, and aromatic dried thyme for a perfectly balanced taste. For an optional crispy twist, coat the pork chops in a Parmesan breadcrumb crust before baking to golden perfection. Ready in just 35 minutes from start to finish, this hassle-free dish is ideal for busy evenings while still feeling gourmet. Serve alongside roasted vegetables, creamy mashed potatoes, or a fresh side salad for a satisfying and versatile meal. Perfect for meal swaps or simply elevating your family dinner menu, these baked pork chops offer simple preparation with deeply delicious results.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops (about 1 inch thick)
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs (optional)
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, combine olive oil, Dijon mustard, honey, garlic powder, paprika, dried thyme, salt, and black pepper to create a marinade.

Step 3

Brush the marinade generously over both sides of the pork chops to fully coat them. If desired, let the pork chops marinate for 15–30 minutes for deeper flavor.

Step 4

Optional: In a separate bowl, mix the breadcrumbs and grated Parmesan cheese. Press the pork chops into the breadcrumb mixture to create a light crust.

Step 5

Place the pork chops onto the prepared baking sheet in an even layer, ensuring they are not overlapping.

Step 6

Bake the pork chops in the preheated oven for 20–25 minutes, or until they reach an internal temperature of 145°F (63°C). The time may vary depending on the thickness of the chops.

Step 7

Once cooked, let the pork chops rest for 3–5 minutes to retain their juices.

Step 8

Serve warm with your choice of sides, such as roasted vegetables, mashed potatoes, or a side salad, for a complete meal.

Nutrition Facts

Serving size	873.8 grams (873.8g)

Amount per serving	% Daily Value*
Calories	1758

Total Fat 108.60g	139%
Saturated Fat 35.40g	177%
Polyunsaturated Fat 2.70g
Cholesterol 348mg	116%
Sodium 4501mg	196%
Total Carbohydrate 54.60g	20%
Dietary Fiber 3.20g	11%
Total Sugars 20.50g
Protein 132.20g	264%

Vitamin D 0IU	0%
Calcium 748mg	58%
Iron 6mg	35%
Potassium 1657mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 30.7%

Carbs: 12.7%