Meal Replacement Fruit Smoothies

Fuel your day with these creamy and nutritious Meal Replacement Fruit Smoothies, the perfect blend of flavor and functionality! Packed with wholesome frozen mixed berries, a ripe banana, and a splash of unsweetened almond milk, this smoothie is boosted with protein-rich Greek yogurt, hearty rolled oats, and a hint of peanut butter for sustained energy. Chia seeds add a dose of fiber and omega-3s, while a touch of vanilla extract and optional honey or maple syrup provide natural sweetness. Ready in just 5 minutes and brimming with antioxidants, this thick and satisfying smoothie is ideal for busy mornings, post-workout refuels, or a healthy on-the-go meal. Tailor the texture and sweetness to your liking, and enjoy a deliciously balanced smoothie that keeps you energized all day long!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup frozen mixed berries
• 1 ripe banana
• 1.5 cups unsweetened almond milk
• 0.5 cups plain Greek yogurt (or plant-based yogurt)
• 0.25 cups rolled oats
• 1 tablespoon peanut butter (or almond butter)
• 1 tablespoon chia seeds
• 0.5 teaspoons vanilla extract
• 3 ice cubes
• 1 teaspoon honey or maple syrup (optional, for sweetness)

Directions

Step 1

Gather all the ingredients and ensure the banana is peeled.

Step 2

Add the frozen mixed berries, banana, and almond milk to a high-speed blender.

Step 3

Add the Greek yogurt, rolled oats, peanut butter, chia seeds, and vanilla extract to the blender.

Step 4

If using, add the honey or maple syrup for a touch of sweetness.

Step 5

Top everything with the ice cubes to give the smoothie a thick and refreshing texture.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if needed.

Step 7

Taste the smoothie and adjust sweetness or thickness as desired (e.g., more almond milk for a thinner consistency or more ice for thickness).

Step 8

Pour the smoothie into a large glass or a to-go cup, and serve immediately. Enjoy!

Nutrition Facts

Serving size	889.6 grams (889.6g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 17.80g	23%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 3.40g
Cholesterol 4mg	1%
Sodium 341mg	15%
Total Carbohydrate 77.90g	28%
Dietary Fiber 15.10g	54%
Total Sugars 35.30g
Protein 27.30g	55%

Vitamin D 132IU	659%
Calcium 865mg	67%
Iron 4mg	23%
Potassium 1099mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 18.8%

Carbs: 53.6%