Meal on a Muffin

Start your day with a satisfying and flavorful twist on breakfast classics with the "Meal on a Muffin" recipe! This quick and easy dish transforms humble English muffins into mouthwatering vessels layered with fluffy scrambled eggs, crispy bacon, creamy avocado, and gooey cheddar cheese. Enhanced with a dollop of butter and a drizzle of hot sauce for a spicy optional kick, each bite balances savory and comforting flavors perfectly. Ready in just 20 minutes, this recipe is ideal for busy mornings, lazy brunches, or even a light dinner. Whether you're cooking for yourself or serving loved ones, "Meal on a Muffin" offers a customizable, wholesome meal that's sure to delight your taste buds. Perfect for lovers of breakfast sandwiches and high-protein recipes!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces English muffins
• 2 large Eggs
• 1 cup, shredded Cheddar cheese
• 4 slices Cooked bacon
• 2 tablespoons Butter
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 medium, sliced Avocado
• 1 teaspoon (optional) Hot sauce

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Split the English muffins in half and lightly toast them. Once toasted, spread 1/2 tablespoon of butter on each muffin half.

Step 3

Crack the eggs into a bowl and whisk them with the salt and black pepper.

Step 4

Heat the remaining 1 tablespoon of butter in the skillet and scramble the eggs until just set. Remove from heat.

Step 5

Assemble each muffin half: Place some scrambled eggs on top, followed by shredded cheddar cheese, a slice of bacon (broken in half to fit), and a slice or two of avocado.

Step 6

Optional: Drizzle with hot sauce for an extra kick of flavor.

Step 7

Serve warm and enjoy your Meal on a Muffin!

Nutrition Facts

Serving size	637.1 grams (637.1g)

Amount per serving	% Daily Value*
Calories	1635

Total Fat 105.80g	136%
Saturated Fat 42.80g	214%
Polyunsaturated Fat 5.40g
Cholesterol 563mg	188%
Sodium 3190mg	139%
Total Carbohydrate 114.60g	42%
Dietary Fiber 18.30g	65%
Total Sugars 13.50g
Protein 56.30g	113%

Vitamin D 92IU	458%
Calcium 597mg	46%
Iron 9mg	47%
Potassium 1369mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 13.8%

Carbs: 28.0%