Meal in One Meatloaf

Get ready for a hearty and wholesome dinner with this "Meal in One Meatloaf" recipe—a true comfort food classic with a nutrient-packed twist! This easy-to-make dish combines juicy ground beef (or a blend of beef and pork) with vibrant vegetables like grated carrots, chopped onions, and sweet peas, creating a flavorful, all-in-one meal that even sneaks in a dose of veggies. Enriched with breadcrumbs and a hint of Worcestershire sauce, and topped with a tangy ketchup glaze, this meatloaf delivers delectable, homestyle goodness in every bite. Perfect for busy weeknights or cozy family dinners, it’s ready in just over an hour and pairs beautifully with creamy mashed potatoes for an irresistible, well-rounded plate. Whether you’re after a simple meal prep option or a nostalgic dinner centerpiece, this "Meal in One Meatloaf" is sure to satisfy!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds ground beef (or mixed ground beef and pork)
• 1 cup breadcrumbs
• 0.5 cup milk
• 1 large egg
• 1 medium onion, finely chopped
• 1 medium carrot, grated
• 0.5 cup frozen peas
• 2 cloves garlic, minced
• 0.5 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups mashed potatoes (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, and the egg. Mix until just combined.

Step 3

Add the chopped onion, grated carrot, frozen peas, and minced garlic to the meat mixture. Mix thoroughly to evenly combine the vegetables.

Step 4

Stir in the ketchup, Worcestershire sauce, dried thyme, salt, and black pepper. Mix gently to incorporate the seasonings into the meat mixture.

Step 5

Transfer the mixture to the prepared loaf pan, pressing it down gently to evenly distribute.

Step 6

Spread a thin layer of ketchup over the top of the meatloaf for a glossy, flavorful glaze.

Step 7

Bake in the preheated oven for 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Serve warm with mashed potatoes or your favorite sides for a complete meal.

Nutrition Facts

Serving size	2319.7 grams (2319.7g)

Amount per serving	% Daily Value*
Calories	3254

Total Fat 171.60g	220%
Saturated Fat 68.70g	344%
Polyunsaturated Fat 2.00g
Cholesterol 754mg	251%
Sodium 6895mg	300%
Total Carbohydrate 294.10g	107%
Dietary Fiber 22.00g	79%
Total Sugars 58.50g
Protein 162.30g	325%

Vitamin D 155IU	776%
Calcium 510mg	39%
Iron 24mg	132%
Potassium 4752mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 19.3%

Carbs: 34.9%