Meal in One Casserole

Discover the ultimate comfort food with this "Meal in One Casserole," a hearty, all-in-one dinner that brings together creamy mashed potatoes, savory ground beef or turkey, wholesome mixed vegetables, and a rich layer of melted cheddar cheese. Perfect for busy weeknights, this family-friendly casserole is as simple as it is satisfying, requiring just 20 minutes of prep time. The layered dish combines the convenience of a one-pan meal with the robust flavors of classic comfort food, thanks to creamy mushroom soup, buttery mashed potatoes, and a sprinkle of optional paprika for a pop of flavor and color. Serve up a warm, cheesy, and filling casserole that’s guaranteed to become a household favorite!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef or ground turkey
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 cups frozen mixed vegetables (carrots, peas, corn, green beans)
• 2 large russet potatoes, peeled and cubed
• 1 cup shredded cheddar cheese
• 1 can (10.5 oz) cream of mushroom soup
• 0.5 cup milk
• 2 tablespoons butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika (optional, for garnish)
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large pot, bring water to a boil and cook the cubed potatoes for 12-15 minutes, or until fork-tender. Drain and set aside.

Step 3

While potatoes are cooking, heat olive oil in a large skillet over medium heat. Add the ground beef or turkey, diced onion, and minced garlic. Cook until the meat is browned and the onion is translucent, about 5-7 minutes. Drain any excess grease.

Step 4

Stir in the frozen mixed vegetables, cream of mushroom soup, and milk. Mix until well combined. Season with salt and black pepper.

Step 5

Mash the cooked potatoes in a bowl with butter until smooth. Add a pinch of salt, if desired.

Step 6

Grease a 9x13-inch casserole dish with olive oil or cooking spray. Spread the meat and vegetable mixture evenly in the bottom of the dish.

Step 7

Spread the mashed potatoes over the meat and vegetable layer, smoothing it out with a spoon or spatula.

Step 8

Sprinkle shredded cheddar cheese evenly over the top of the mashed potatoes.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling.

Step 10

For an optional touch, sprinkle paprika over the top before serving for added color and flavor.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy your Meal in One Casserole!

Nutrition Facts

Serving size	2159.9 grams (2159.9g)

Amount per serving	% Daily Value*
Calories	2833

Total Fat 170.20g	218%
Saturated Fat 76.60g	383%
Polyunsaturated Fat 6.60g
Cholesterol 531mg	177%
Sodium 4839mg	210%
Total Carbohydrate 199.40g	73%
Dietary Fiber 26.10g	93%
Total Sugars 41.10g
Protein 131.80g	264%

Vitamin D 144IU	718%
Calcium 1452mg	112%
Iron 19mg	103%
Potassium 5122mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 18.5%

Carbs: 27.9%