Meal in One

Discover the ultimate weeknight dinner solution with our 'Meal in One' recipe—a hearty, flavor-packed dish that combines tender, golden-brown chicken thighs, vibrant vegetables, and perfectly seasoned long-grain rice, all cooked together in one skillet. This one-pot wonder is infused with the warm flavors of paprika, thyme, and garlic, and it’s finished with a splash of color from sweet peas and optional fresh parsley for garnish. With just 15 minutes of prep and easy cleanup, this recipe is as convenient as it is delicious. Whether you're feeding the family or meal-prepping for the week, 'Meal in One' delivers comfort, nutrition, and satisfying flavors in every bite. Perfect for fans of one-pan meals, chicken and rice dinners, and quick, wholesome comfort food!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons olive oil
• 1 unit medium onion, diced
• 3 cloves garlic cloves, minced
• 2 units carrots, diced
• 1 unit bell pepper, diced (any color)
• 1.5 cups long-grain rice
• 3 cups chicken stock
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium-high heat.

Step 2

Season the chicken thighs with 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and paprika.

Step 3

Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes on each side, until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion, minced garlic, carrots, and bell pepper for 5-6 minutes, until softened.

Step 5

Stir in the rice, thyme, remaining 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toast the rice for 1-2 minutes, stirring frequently.

Step 6

Pour in the chicken stock and bring the mixture to a simmer.

Step 7

Nestle the seared chicken thighs into the rice mixture, skin-side up.

Step 8

Reduce the heat to low, cover the skillet, and cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F).

Step 9

Add the frozen peas to the skillet during the last 5 minutes of cooking and stir gently to combine.

Step 10

Remove from heat and let the dish rest covered for 5 minutes.

Step 11

Garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size	2531.8 grams (2531.8g)

Amount per serving	% Daily Value*
Calories	2573

Total Fat 148.20g	190%
Saturated Fat 33.60g	168%
Polyunsaturated Fat 4.00g
Cholesterol 550mg	183%
Sodium 3338mg	145%
Total Carbohydrate 144.90g	53%
Dietary Fiber 19.00g	68%
Total Sugars 27.40g
Protein 168.50g	337%

Vitamin D 0IU	0%
Calcium 322mg	25%
Iron 19mg	106%
Potassium 2564mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 26.0%

Carbs: 22.4%