Meal in a Spud

Transform your dinner routine with "Meal in a Spud," a hearty, all-in-one baked potato recipe that's as comforting as it is customizable. Featuring oven-baked russet potatoes with crispy skins and fluffy interiors, these spuds are loaded with a savory ground beef filling perfectly seasoned with paprika, oregano, and garlic. Topped with gooey cheddar cheese, a dollop of tangy sour cream, and a sprinkle of fresh green onions, this dish is a flavor-packed meal in every bite. Ready in just over an hour, "Meal in a Spud" is a simple yet satisfying choice for weeknight dinners or casual gatherings. Perfect for potato lovers, this recipe combines rich textures and bold flavors into a wholesome, delicious experience.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces large russet potatoes
• 2 tablespoons olive oil
• 1 pound ground beef
• 1 piece yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup sharp cheddar cheese, shredded
• 0.5 cup sour cream
• 2 stalks green onions, thinly sliced

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the potatoes thoroughly and pat them dry. Using a fork, poke several holes in each potato to allow steam to escape during cooking.

Step 3

Rub each potato with olive oil and place them directly on the oven rack or on a baking sheet. Bake for about 50-60 minutes, or until the potatoes are tender when pierced with a fork.

Step 4

While the potatoes are baking, heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces with a spoon.

Step 5

Add the chopped onion and garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion is softened and fragrant.

Step 6

Stir in the paprika, oregano, salt, and black pepper. Cook for another 2 minutes to combine the flavors. Remove the skillet from heat and set aside.

Step 7

Once the potatoes are done, remove them from the oven and let them cool for 5 minutes. Carefully cut a slit lengthwise along the top of each potato and gently push the ends to open them up.

Step 8

Fluff the potato insides with a fork, then fill the cavity with a generous portion of the cooked beef mixture.

Step 9

Sprinkle shredded cheddar cheese on top of the filling, allowing it to melt from the residual heat of the potato and meat.

Step 10

Top each stuffed potato with a dollop of sour cream and a sprinkle of green onions.

Step 11

Serve immediately and enjoy your Meal in a Spud!

Nutrition Facts

Serving size	1713.7 grams (1713.7g)

Amount per serving	% Daily Value*
Calories	2669

Total Fat 168.80g	216%
Saturated Fat 76.10g	381%
Polyunsaturated Fat 2.70g
Cholesterol 499mg	166%
Sodium 2342mg	102%
Total Carbohydrate 176.80g	64%
Dietary Fiber 22.40g	80%
Total Sugars 18.40g
Protein 121.00g	242%

Vitamin D 24IU	120%
Calcium 1174mg	90%
Iron 17mg	92%
Potassium 5242mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 17.9%

Carbs: 26.1%