Meal in a Mug
Start your day off right or whip up a quick snack with this effortless 'Meal in a Mug' recipe—your ultimate solution for a fast, protein-packed meal! Featuring fluffy eggs, creamy cheddar cheese, and nutrient-rich vegetables like spinach and bell peppers, this one-serving wonder comes together in just 5 minutes, including prep and cook time. Perfect for busy mornings, lunches, or late-night cravings, all you need is a microwave and a handful of everyday ingredients. Seasoned with a pinch of salt and black pepper, this versatile, low-mess meal is as customizable as it is convenient. Whether you're a student, a busy professional, or just looking to minimize cleanup, this microwave mug meal promises maximum flavor with minimal effort.
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Ingredients
- 2 large egg
- 2 tablespoons milk
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons diced bell pepper (any color)
- 2 tablespoons chopped spinach
- 0.25 teaspoons salt
- 0.125 teaspoons black pepper
- 0.5 teaspoons olive oil
Directions
Step 1
Lightly grease the inside of a large, microwave-safe mug with olive oil to prevent sticking.
Step 2
In the mug, crack the eggs and add the milk. Whisk with a fork until fully combined.
Step 3
Stir in the diced bell pepper, chopped spinach, shredded cheddar cheese, salt, and black pepper.
Step 4
Microwave on high for 1 minute. Stir the mixture gently to ensure even cooking.
Step 5
Return the mug to the microwave and cook for an additional 30-60 seconds, or until the eggs are set and cooked through (cooking times may vary depending on your microwave).
Step 6
Carefully remove the mug from the microwave (it will be hot!) and let it sit for 1 minute to cool slightly.
Step 7
Enjoy your delicious, cheesy egg and veggie meal straight from the mug!
Nutrition Facts
| Serving size | 197.4 grams (197.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 21.80g | 28% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 390mg | 130% |
| Sodium 858mg | 37% |
| Total Carbohydrate 4.80g | 2% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.90g | |
| Protein 18.10g | 36% |
| Vitamin D 95IU | 475% |
| Calcium 225mg | 17% |
| Iron 3mg | 16% |
| Potassium 387mg | 8% |
Source of Calories