Meal in a Glass Smoothie
Fuel your day with the ultimate "Meal in a Glass Smoothie," a powerhouse blend that’s as satisfying as it is delicious. Packed with wholesome ingredients like rolled oats, Greek yogurt, and nutrient-rich chia seeds, this smoothie combines frozen mixed berries, ripe banana, and a touch of peanut butter for a creamy, fruity burst of flavor. Sweetened naturally with honey and balanced with a hint of vanilla, it's a quick, 5-minute recipe perfect for breakfast on the go or a post-workout pick-me-up. With just one glass, you’ll get protein, fiber, and essential nutrients to keep you energized. Optimize your mornings with this healthy, convenient, and utterly delicious smoothie!
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Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 0.25 cup rolled oats
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Add the almond milk, Greek yogurt, and rolled oats to a blender.
Step 2
Layer in the frozen mixed berries, banana, peanut butter, and honey.
Step 3
Sprinkle the chia seeds on top, followed by the vanilla extract.
Step 4
Add the ice cubes to the blender.
Step 5
Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy your meal in a glass!
Nutrition Facts
| Serving size | 770.1 grams (770.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555 |
| Total Fat 18.50g | 24% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 5.20g | |
| Cholesterol 12mg | 4% |
| Sodium 194mg | 8% |
| Total Carbohydrate 77.40g | 28% |
| Dietary Fiber 14.80g | 53% |
| Total Sugars 36.60g | |
| Protein 24.70g | 49% |
| Vitamin D 88IU | 439% |
| Calcium 673mg | 52% |
| Iron 4mg | 20% |
| Potassium 1026mg | 22% |
Source of Calories