Meal in a Dish

Elevate your dinner routine with "Meal in a Dish," an all-in-one skillet recipe that combines lean protein, vibrant vegetables, and hearty quinoa for a wholesome, balanced meal. Perfectly seared chicken breasts are nestled atop a medley of garlic-sautéed broccoli, carrots, and cherry tomatoes, all simmered to perfection in flavorful chicken broth. A dash of Italian seasoning and a sprinkle of Parmesan cheese add a comforting, savory touch, while fresh parsley lends a burst of brightness. Ready in just 50 minutes with minimal cleanup, this nutrient-packed dish is ideal for busy weeknights or meal prep. Enjoy a satisfying, flavorful dinner that’s as nutritious as it is delicious! Keywords: chicken skillet recipe, healthy one-pan meal, quinoa dinner, easy weeknight dinner, all-in-one dish.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 pieces chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cloves garlic
• 1 medium onion
• 2 cups broccoli florets
• 1 cup carrots
• 1.5 cups cherry tomatoes
• 1 cup uncooked quinoa
• 2 cups chicken broth
• 1 teaspoon dried Italian seasoning
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

Step 2

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 3

Sear the chicken breasts in the hot skillet for 2-3 minutes on each side until golden brown. Remove and set aside.

Step 4

Reduce the heat to medium. Add another tablespoon of olive oil to the skillet.

Step 5

Mince the garlic and dice the onion, then sauté them together in the skillet for 2-3 minutes until fragrant.

Step 6

Add the broccoli florets, diced carrots, and cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally.

Step 7

Stir in the uncooked quinoa, Italian seasoning, and remaining 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 8

Pour in the chicken broth and stir to combine. Bring the mixture to a gentle simmer.

Step 9

Place the seared chicken breasts on top of the quinoa mixture.

Step 10

Cover the skillet with a lid or aluminum foil and reduce the heat to low. Cook for 20-25 minutes, until the quinoa is tender and the chicken is cooked through (internal temperature of 165°F).

Step 11

Remove the skillet from heat. Sprinkle grated Parmesan cheese over the dish and cover for 2 minutes to allow the cheese to melt.

Step 12

Garnish with freshly chopped parsley before serving.

Step 13

Serve hot and enjoy your Meal in a Dish!

Nutrition Facts

Serving size	1776 grams (1776.0g)

Amount per serving	% Daily Value*
Calories	1896

Total Fat 64.60g	83%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 2.80g
Cholesterol 326mg	109%
Sodium 4573mg	199%
Total Carbohydrate 165.80g	60%
Dietary Fiber 26.20g	94%
Total Sugars 22.00g
Protein 167.20g	334%

Vitamin D 0IU	0%
Calcium 820mg	63%
Iron 16mg	91%
Potassium 2705mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 35.0%

Carbs: 34.7%